Results: Got Protein?
Published on 09/03/2014
QUESTIONS
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Comments
1.
1.
Do you think you get enough protein? Yes
45%
1023 votes
No
23%
519 votes
I'm not sure
28%
632 votes
n/a
3%
75 votes
2.
2.
It can be hard to determine what is "enough", because many factors play into how much protein you should get - weight, activity level, etc.) Instead of trying to guess, here are some signs that your body wants more protein. Do you regularly experience any of the following? You crave sweets (lack of protein effects your glucose levels).
37%
839 votes
Your brain feels foggy (unbalanced blood sugar can effect concentration).
25%
571 votes
Your hair is falling out (protein keeps follicles strong)
17%
374 votes
You feel generally weak
21%
479 votes
You are chronically sick (protein keeps the immune system strong)
6%
145 votes
I'm not sure.
16%
357 votes
n/a
30%
668 votes
3.
3.
If you currently are experiencing any of the above symptoms, are you following a vegetarian or vegan diet? Yes
7%
166 votes
No
57%
1280 votes
I'm not sure
7%
153 votes
n/a
29%
650 votes
4.
4.
Having read these, will you seek to get more protein into your diet? Yes
39%
886 votes
No
17%
387 votes
I'm not sure.
22%
499 votes
n/a
21%
477 votes
COMMENTS