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Results: Benefits of a good night's healthy sleep

Published on 04/28/2015
By: anaghafred
1721
Health & Fitness
1.
1.
Sleep is a necessity that a lot of us are deprived off due to several reasons. Do you feel that you often get a good night's sleep?
Yes
45%
769 votes
No
55%
952 votes
2.
2.
If you answered YES to the previous question, how many nights in a week would you say you get a good night's sleep?
1
5%
93 votes
2
7%
115 votes
3
7%
117 votes
4
9%
149 votes
5
11%
188 votes
5 or more
20%
344 votes
Not Applicable
41%
708 votes
Other (please specify)
0%
7 votes
Other Answers Percentage Votes
it depends 0.06% 1
i don't get a good night sleep 0.06% 1
never enough 0.06% 1
all 0.06% 1
never! 0.06% 1
7 0.06% 1
0.06% 1
3.
3.
If you answered NO to the 1st question, what are the main reasons that you don't get a good night's sleep?
Kids at home
10%
175 votes
Pets at home
8%
146 votes
Long and odd hours of work
14%
242 votes
Television
10%
180 votes
Travelling a lot
2%
36 votes
Not applicable
47%
807 votes
Other (please specify)
20%
348 votes
Other Answers Percentage Votes
2.28% 44
stress 1.50% 29
pain 1.40% 27
insomnia 0.93% 18
illness 0.36% 7
sleep apnea 0.36% 7
age 0.16% 3
health 0.16% 3
anxiety 0.16% 3
chronic pain 0.10% 2
menopause 0.10% 2
sleep disorder 0.10% 2
too much on my mind 0.10% 2
no idea 0.10% 2
computer 0.10% 2
not sure 0.10% 2
unsure 0.10% 2
thinking 0.10% 2
get woke up off and on all night and early morning 0.05% 1
cant get comfortable 0.05% 1
the net 0.05% 1
spiritual torment, but it ends tonight. 0.05% 1
thinking to hard 0.05% 1
just not sleepy. 0.05% 1
insomina, stress 0.05% 1
dont know 0.05% 1
having to get up early 0.05% 1
just can't sleep. i wish i knew why. 0.05% 1
i wish i knew 0.05% 1
cannot shut my brain down 0.05% 1
insomnie 0.05% 1
involvement in unfinished projects. 0.05% 1
husband wakes me up often through out the night 0.05% 1
sleep disorder since birth 0.05% 1
it's 1:00 a.m. and i'm doing tellwut. that answer your question? 0.05% 1
i wake up every hour and a half during the night needing to use the bathroom. 0.05% 1
studying, going to bed late 0.05% 1
medical issues 0.05% 1
i find it hard to sleep 0.05% 1
research 0.05% 1
don't know 0.05% 1
my mind just wont wind down. 0.05% 1
meds, worry 0.05% 1
insomina 0.05% 1
doing surveys after midnight, lol 0.05% 1
insomniac 0.05% 1
old husband 0.05% 1
sleep deprived 0.05% 1
menapause 0.05% 1
i think wayyyy too much 0.05% 1
illness/pain 0.05% 1
my daughter passed away in october. i keep reliving parts of this "nightmare" we went through. may none of you suffer this. 0.05% 1
snoring! 0.05% 1
these sites 0.05% 1
pain. 0.05% 1
snorring husband 0.05% 1
worries 0.05% 1
wish i knew ! 0.05% 1
not enough exercise 0.05% 1
pstd 0.05% 1
worried about things and the kids 0.05% 1
arthritis pain 0.05% 1
mind wonders to much 0.05% 1
i have had poor sleep for years ... live with it 0.05% 1
stress!!!!! 0.05% 1
mind not shutting down, too many things before bed time 0.05% 1
old age 0.05% 1
don't know--just can't sleep 0.05% 1
just to much on my mind 0.05% 1
chemo 0.05% 1
i don't know why, but i wake up often. 0.05% 1
have always had sleep issues 0.05% 1
constent pain from old injuries 0.05% 1
insomnia. never had a "good night's sleep" 0.05% 1
sick babies,my mom with t.v. wide open,husbnd,even with a bi-pap on,still snores.gtting too hot. 0.05% 1
just don't sleep that much 0.05% 1
allergies 0.05% 1
snoring 0.05% 1
i don't really know 0.05% 1
mind going a mile a minute 0.05% 1
insommnia 0.05% 1
since birth i have never slept well! 0.05% 1
a lack of sex 0.05% 1
neighbors dog 0.05% 1
when you take care of sick people you don't sleep. 0.05% 1
hip pain 0.05% 1
memopause 0.05% 1
waking up too much 0.05% 1
being preoccupied by something going on in your life 0.05% 1
pain in my body from severe arthritis. nothing seems to help 0.05% 1
problems 0.05% 1
just not restful. 0.05% 1
pain, medication, etc 0.05% 1
light sleeper 0.05% 1
too much on my mind...repetitive thoghts 0.05% 1
severe sleep apnea 0.05% 1
i dont know 0.05% 1
various things i worry about 0.05% 1
pain/ illness 0.05% 1
interference 0.05% 1
leg pains 0.05% 1
no specific reason 0.05% 1
night traffic 0.05% 1
can not shut my mind down 0.05% 1
husband snores 0.05% 1
pain in hips and knees keep me awake 0.05% 1
drinking/staying up too late/early classes 0.05% 1
overtired 0.05% 1
stress, thoughts, crappy mattress 0.05% 1
over thinking 0.05% 1
probably a combination of things. 0.05% 1
husband's snoring. 0.05% 1
shitty bed 0.05% 1
too many other reasons. 0.05% 1
problems in relation ship 0.05% 1
waking repeatedly during night 0.05% 1
recovering from surgery 0.05% 1
stress, caffeine 0.05% 1
poor health 0.05% 1
just have problems getting and staying asleep 0.05% 1
have lots of pain issues 0.05% 1
i worked swing shift for 30 years and it totally screwed up my sleep patterns! now, i'm pretty much an insomniac. 0.05% 1
spouse goes to bed late and wakes me up making so much noise 0.05% 1
life stress 0.05% 1
reading 0.05% 1
randomly waking up and can't get back to sleep 0.05% 1
chronic insomnia and restless leg syndrome 0.05% 1
stress and getting older 0.05% 1
severe back pain 0.05% 1
pain and stress 0.05% 1
that is when i think of everything i need to do the next day, or when i worry the most about life situations 0.05% 1
long term severe insomnia 0.05% 1
prescription medications 0.05% 1
fiance working next to me keeps me up 0.05% 1
sickness 0.05% 1
noisy neighbors 0.05% 1
multiple sclerosis pain 0.05% 1
stress. 0.05% 1
don't know just can't slerep much 0.05% 1
stress of bills and survival 0.05% 1
trouble sleeping all the time 0.05% 1
pregnancy 0.05% 1
? 0.05% 1
neighbors don't know how to be quiet after the hours 11 pm 0.05% 1
mind does not shut off 0.05% 1
physical problems sometimes and worrying. 0.05% 1
arthritis 0.05% 1
nasty neighbor upstairs 0.05% 1
medications i take 0.05% 1
think about too much 0.05% 1
don't know.........sleep is like a gazelle 0.05% 1
i have insomnia 0.05% 1
homeschool 0.05% 1
wake often 0.05% 1
not sure some of the time 0.05% 1
restlessness 0.05% 1
i have had insomnia for over 20 years and sometimes the meds i take now don't work 0.05% 1
health conditions 0.05% 1
none 0.05% 1
disturbed by parter 0.05% 1
home and house work 0.05% 1
pain, bladder problems, sleep apnea. 0.05% 1
brother and mother being up 0.05% 1
school work 0.05% 1
health problems 0.05% 1
medical 0.05% 1
have too much on my mind 0.05% 1
pain from fibromyalgia; no comfortable positions 0.05% 1
physical discomfort 0.05% 1
daily stress 0.05% 1
habit 0.05% 1
not sure what causes it 0.05% 1
just plain insomnia 0.05% 1
varying sleep schedule but answered yes 0.05% 1
internet 0.05% 1
i don't know. 0.05% 1
just can t sleep more then 4 hour at a time 0.05% 1
my mind won't shut off. 0.05% 1
i have multiple medical issues and some nights just are hard with all the pain 0.05% 1
just restless 0.05% 1
nothing 0.05% 1
stressful thoughts 0.05% 1
husbands snoring 0.05% 1
noy dutr 0.05% 1
peeing over & over & over again...... 0.05% 1
arms go numb so wake up alot 0.05% 1
homeless shelter 0.05% 1
don't really know why 0.05% 1
life problems and tough decisions 0.05% 1
to many things own my mind 0.05% 1
just can not sleep 0.05% 1
hubby is a night person and likes to talk 0.05% 1
i'm a woman i can't get my mind off 0.05% 1
staying up too late watching tv or movies or staying up too late on my pc 0.05% 1
@#$%^& garbage trucks banging all the dumpsters at 0-dark-100-hours 0.05% 1
getting up to use the bathroom 0.05% 1
just can't sleep 0.05% 1
have trouble falling asleep, mind races, thinking about too many things and can't shut off brain 0.05% 1
naturally a bad sleeper, racing thoughts, physical pain 0.05% 1
up too many times to pee 0.05% 1
i don't know 0.05% 1
nerves 0.05% 1
being in some pain or nasal stuffiness 0.05% 1
the older you get you sleep less. 0.05% 1
uncomfortable bed and pillow! 0.05% 1
have no idea; if i did, i'd prob. be sleeping right now 0.05% 1
insomnia, can't shut brain off, etc. 0.05% 1
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