Results: Benefits of a good night's healthy sleep
Published on 04/28/2015
QUESTIONS
GO to COMMENTS
Comments
1.
1.
Sleep is a necessity that a lot of us are deprived off due to several reasons. Do you feel that you often get a good night's sleep? Yes
45%
769 votes
No
55%
952 votes
2.
2.
If you answered YES to the previous question, how many nights in a week would you say you get a good night's sleep? 1
5%
93 votes
2
7%
115 votes
3
7%
117 votes
4
9%
149 votes
5
11%
188 votes
5 or more
20%
344 votes
Not Applicable
41%
708 votes
Other (please specify)
0%
7 votes
Other Answers | Percentage | Votes |
---|---|---|
it depends | 0.06% | 1 |
i don't get a good night sleep | 0.06% | 1 |
never enough | 0.06% | 1 |
all | 0.06% | 1 |
never! | 0.06% | 1 |
7 | 0.06% | 1 |
0.06% | 1 |
3.
3.
If you answered NO to the 1st question, what are the main reasons that you don't get a good night's sleep? Kids at home
10%
175 votes
Pets at home
8%
146 votes
Long and odd hours of work
14%
242 votes
Television
10%
180 votes
Travelling a lot
2%
36 votes
Not applicable
47%
807 votes
Other (please specify)
20%
348 votes
Other Answers | Percentage | Votes |
---|---|---|
2.28% | 44 | |
stress | 1.50% | 29 |
pain | 1.40% | 27 |
insomnia | 0.93% | 18 |
illness | 0.36% | 7 |
sleep apnea | 0.36% | 7 |
age | 0.16% | 3 |
health | 0.16% | 3 |
anxiety | 0.16% | 3 |
chronic pain | 0.10% | 2 |
menopause | 0.10% | 2 |
sleep disorder | 0.10% | 2 |
too much on my mind | 0.10% | 2 |
no idea | 0.10% | 2 |
computer | 0.10% | 2 |
not sure | 0.10% | 2 |
unsure | 0.10% | 2 |
thinking | 0.10% | 2 |
get woke up off and on all night and early morning | 0.05% | 1 |
cant get comfortable | 0.05% | 1 |
the net | 0.05% | 1 |
spiritual torment, but it ends tonight. | 0.05% | 1 |
thinking to hard | 0.05% | 1 |
just not sleepy. | 0.05% | 1 |
insomina, stress | 0.05% | 1 |
dont know | 0.05% | 1 |
having to get up early | 0.05% | 1 |
just can't sleep. i wish i knew why. | 0.05% | 1 |
i wish i knew | 0.05% | 1 |
cannot shut my brain down | 0.05% | 1 |
insomnie | 0.05% | 1 |
involvement in unfinished projects. | 0.05% | 1 |
husband wakes me up often through out the night | 0.05% | 1 |
sleep disorder since birth | 0.05% | 1 |
it's 1:00 a.m. and i'm doing tellwut. that answer your question? | 0.05% | 1 |
i wake up every hour and a half during the night needing to use the bathroom. | 0.05% | 1 |
studying, going to bed late | 0.05% | 1 |
medical issues | 0.05% | 1 |
i find it hard to sleep | 0.05% | 1 |
research | 0.05% | 1 |
don't know | 0.05% | 1 |
my mind just wont wind down. | 0.05% | 1 |
meds, worry | 0.05% | 1 |
insomina | 0.05% | 1 |
doing surveys after midnight, lol | 0.05% | 1 |
insomniac | 0.05% | 1 |
old husband | 0.05% | 1 |
sleep deprived | 0.05% | 1 |
menapause | 0.05% | 1 |
i think wayyyy too much | 0.05% | 1 |
illness/pain | 0.05% | 1 |
my daughter passed away in october. i keep reliving parts of this "nightmare" we went through. may none of you suffer this. | 0.05% | 1 |
snoring! | 0.05% | 1 |
these sites | 0.05% | 1 |
pain. | 0.05% | 1 |
snorring husband | 0.05% | 1 |
worries | 0.05% | 1 |
wish i knew ! | 0.05% | 1 |
not enough exercise | 0.05% | 1 |
pstd | 0.05% | 1 |
worried about things and the kids | 0.05% | 1 |
arthritis pain | 0.05% | 1 |
mind wonders to much | 0.05% | 1 |
i have had poor sleep for years ... live with it | 0.05% | 1 |
stress!!!!! | 0.05% | 1 |
mind not shutting down, too many things before bed time | 0.05% | 1 |
old age | 0.05% | 1 |
don't know--just can't sleep | 0.05% | 1 |
just to much on my mind | 0.05% | 1 |
chemo | 0.05% | 1 |
i don't know why, but i wake up often. | 0.05% | 1 |
have always had sleep issues | 0.05% | 1 |
constent pain from old injuries | 0.05% | 1 |
insomnia. never had a "good night's sleep" | 0.05% | 1 |
sick babies,my mom with t.v. wide open,husbnd,even with a bi-pap on,still snores.gtting too hot. | 0.05% | 1 |
just don't sleep that much | 0.05% | 1 |
allergies | 0.05% | 1 |
snoring | 0.05% | 1 |
i don't really know | 0.05% | 1 |
mind going a mile a minute | 0.05% | 1 |
insommnia | 0.05% | 1 |
since birth i have never slept well! | 0.05% | 1 |
a lack of sex | 0.05% | 1 |
neighbors dog | 0.05% | 1 |
when you take care of sick people you don't sleep. | 0.05% | 1 |
hip pain | 0.05% | 1 |
memopause | 0.05% | 1 |
waking up too much | 0.05% | 1 |
being preoccupied by something going on in your life | 0.05% | 1 |
pain in my body from severe arthritis. nothing seems to help | 0.05% | 1 |
problems | 0.05% | 1 |
just not restful. | 0.05% | 1 |
pain, medication, etc | 0.05% | 1 |
light sleeper | 0.05% | 1 |
too much on my mind...repetitive thoghts | 0.05% | 1 |
severe sleep apnea | 0.05% | 1 |
i dont know | 0.05% | 1 |
various things i worry about | 0.05% | 1 |
pain/ illness | 0.05% | 1 |
interference | 0.05% | 1 |
leg pains | 0.05% | 1 |
no specific reason | 0.05% | 1 |
night traffic | 0.05% | 1 |
can not shut my mind down | 0.05% | 1 |
husband snores | 0.05% | 1 |
pain in hips and knees keep me awake | 0.05% | 1 |
drinking/staying up too late/early classes | 0.05% | 1 |
overtired | 0.05% | 1 |
stress, thoughts, crappy mattress | 0.05% | 1 |
over thinking | 0.05% | 1 |
probably a combination of things. | 0.05% | 1 |
husband's snoring. | 0.05% | 1 |
shitty bed | 0.05% | 1 |
too many other reasons. | 0.05% | 1 |
problems in relation ship | 0.05% | 1 |
waking repeatedly during night | 0.05% | 1 |
recovering from surgery | 0.05% | 1 |
stress, caffeine | 0.05% | 1 |
poor health | 0.05% | 1 |
just have problems getting and staying asleep | 0.05% | 1 |
have lots of pain issues | 0.05% | 1 |
i worked swing shift for 30 years and it totally screwed up my sleep patterns! now, i'm pretty much an insomniac. | 0.05% | 1 |
spouse goes to bed late and wakes me up making so much noise | 0.05% | 1 |
life stress | 0.05% | 1 |
reading | 0.05% | 1 |
randomly waking up and can't get back to sleep | 0.05% | 1 |
chronic insomnia and restless leg syndrome | 0.05% | 1 |
stress and getting older | 0.05% | 1 |
severe back pain | 0.05% | 1 |
pain and stress | 0.05% | 1 |
that is when i think of everything i need to do the next day, or when i worry the most about life situations | 0.05% | 1 |
long term severe insomnia | 0.05% | 1 |
prescription medications | 0.05% | 1 |
fiance working next to me keeps me up | 0.05% | 1 |
sickness | 0.05% | 1 |
noisy neighbors | 0.05% | 1 |
multiple sclerosis pain | 0.05% | 1 |
stress. | 0.05% | 1 |
don't know just can't slerep much | 0.05% | 1 |
stress of bills and survival | 0.05% | 1 |
trouble sleeping all the time | 0.05% | 1 |
pregnancy | 0.05% | 1 |
? | 0.05% | 1 |
neighbors don't know how to be quiet after the hours 11 pm | 0.05% | 1 |
mind does not shut off | 0.05% | 1 |
physical problems sometimes and worrying. | 0.05% | 1 |
arthritis | 0.05% | 1 |
nasty neighbor upstairs | 0.05% | 1 |
medications i take | 0.05% | 1 |
think about too much | 0.05% | 1 |
don't know.........sleep is like a gazelle | 0.05% | 1 |
i have insomnia | 0.05% | 1 |
homeschool | 0.05% | 1 |
wake often | 0.05% | 1 |
not sure some of the time | 0.05% | 1 |
restlessness | 0.05% | 1 |
i have had insomnia for over 20 years and sometimes the meds i take now don't work | 0.05% | 1 |
health conditions | 0.05% | 1 |
none | 0.05% | 1 |
disturbed by parter | 0.05% | 1 |
home and house work | 0.05% | 1 |
pain, bladder problems, sleep apnea. | 0.05% | 1 |
brother and mother being up | 0.05% | 1 |
school work | 0.05% | 1 |
health problems | 0.05% | 1 |
medical | 0.05% | 1 |
have too much on my mind | 0.05% | 1 |
pain from fibromyalgia; no comfortable positions | 0.05% | 1 |
physical discomfort | 0.05% | 1 |
daily stress | 0.05% | 1 |
habit | 0.05% | 1 |
not sure what causes it | 0.05% | 1 |
just plain insomnia | 0.05% | 1 |
varying sleep schedule but answered yes | 0.05% | 1 |
internet | 0.05% | 1 |
i don't know. | 0.05% | 1 |
just can t sleep more then 4 hour at a time | 0.05% | 1 |
my mind won't shut off. | 0.05% | 1 |
i have multiple medical issues and some nights just are hard with all the pain | 0.05% | 1 |
just restless | 0.05% | 1 |
nothing | 0.05% | 1 |
stressful thoughts | 0.05% | 1 |
husbands snoring | 0.05% | 1 |
noy dutr | 0.05% | 1 |
peeing over & over & over again...... | 0.05% | 1 |
arms go numb so wake up alot | 0.05% | 1 |
homeless shelter | 0.05% | 1 |
don't really know why | 0.05% | 1 |
life problems and tough decisions | 0.05% | 1 |
to many things own my mind | 0.05% | 1 |
just can not sleep | 0.05% | 1 |
hubby is a night person and likes to talk | 0.05% | 1 |
i'm a woman i can't get my mind off | 0.05% | 1 |
staying up too late watching tv or movies or staying up too late on my pc | 0.05% | 1 |
@#$%^& garbage trucks banging all the dumpsters at 0-dark-100-hours | 0.05% | 1 |
getting up to use the bathroom | 0.05% | 1 |
just can't sleep | 0.05% | 1 |
have trouble falling asleep, mind races, thinking about too many things and can't shut off brain | 0.05% | 1 |
naturally a bad sleeper, racing thoughts, physical pain | 0.05% | 1 |
up too many times to pee | 0.05% | 1 |
i don't know | 0.05% | 1 |
nerves | 0.05% | 1 |
being in some pain or nasal stuffiness | 0.05% | 1 |
the older you get you sleep less. | 0.05% | 1 |
uncomfortable bed and pillow! | 0.05% | 1 |
have no idea; if i did, i'd prob. be sleeping right now | 0.05% | 1 |
insomnia, can't shut brain off, etc. | 0.05% | 1 |
COMMENTS