Results: Cauliflower - The New Superfood

Cauliflower has been heralded as the new must-have vegetable. As it is both low-fat and low-carb, it is ideal for slimmers. It is also bursting full of fiber, folate and vitamin C. Do you like cauliflower?

This versatile vegetable can be roasted, mashed, baked, boiled or barbecued. Bonus points because it is gluten free and can be used as a substitute for rice or a pizza base. Have you ever done anything with cauliflower, other than steaming or boiling it?

Using cauliflower as a substitute for rice is easy - you just buzz raw cauliflower florets in a food processor until is the consistency of rice. Saute the "rice" in olive oil until it turns golden. It'll have a slightly nutty taste like brown rice. Does this sound like something you'd like to try?

There are many recipes on the internet for the creative use of this vegetable, including Buffalo Cauliflower Bites with Ranch Dressing, Mashed Garlic Cauliflower, and Cauliflower Pizza Crust. Are you interested in looking for creative cauliflower recipes such as these?

Have you ever grown your own cauliflower?