Rewards
Walmart logo
Amazon logo
PayPal logo
Amazon gift card
Take surveys and collect rewards from the industry-leading e-commerce website, Amazon.com, Via "amazon gift cards". The more you take or create survey, larger the amazon gift card you earn.

Results: Monophasic Sleeping Pattern

Published on 05/22/2018
By: Bbpm
1978
Health & Fitness
A monophasic sleeping pattern is a sleeping pattern in which a person only sleeps once a day with no naps throughout the rest of the day.
1.
1.
Do you follow this sleeping pattern?
Yes
52%
1021 votes
No
48%
957 votes
2.
2.
A successful monophasic pattern requires you to do certain things to get good quality sleep. Which one of these do you do? Please select all that apply.
Sleep and wake up at about (give or take 15 minutes) the same time everyday.
39%
772 votes
Keep a sleeping journal to record your habits and dreams.
4%
79 votes
Sleep once a day for at least 7.5 consecutive hours.
26%
507 votes
Other (please specify)
1%
24 votes
None
37%
723 votes
Sleep at night (from about 8pm-7am), not during the day (from about 8am-7pm).
25%
487 votes
3.
3.
On average, how many hours of sleep do you get each night/day?
Less than 5 hours
8%
153 votes
5 hours
11%
216 votes
6 hours
22%
442 votes
7 hours
29%
566 votes
8 hours
22%
429 votes
9 hours
5%
105 votes
10 hours
2%
35 votes
11+ hours
2%
32 votes
4.
4.
If you don't get at least 7.5 hours of sleep , what stops you from doing so? Please select all that apply.
Family
13%
266 votes
Friends
4%
87 votes
Electronics (TV, phone, video games, etc.)
13%
265 votes
Work
12%
247 votes
Stress
32%
639 votes
Other (please specify)
12%
241 votes
Not Applicable
33%
661 votes
School
2%
48 votes
5.
5.
Do you sleep in on the weekends (Sat-Sun)?
Yes
40%
794 votes
No
60%
1184 votes
6.
6.
On average, how many extra hours of sleep do you get on the weekends?
1 hour
15%
302 votes
2 hours
17%
328 votes
3 hours
7%
141 votes
4 hours
4%
81 votes
5+ hours
10%
204 votes
Other (please specify)
1%
25 votes
I don't sleep in on the weekends
45%
897 votes
7.
7.
When do you think you get better quality sleep?
Weekdays (Mon-Fri)
7%
144 votes
Weekends (Sat-Sun)
26%
523 votes
Undecided
11%
227 votes
No difference
55%
1084 votes
8.
8.
Do you think this sleeping pattern is sustainable?
Not sustainable whatsoever
26%
509 votes
Yes but only if you can properly function with sleeping once a day (preferably for 7.5 hours) with no naps. Anyone who needs to take naps throughout the day would be unable to.
23%
448 votes
Yes but only if you can work your schedule around the amount of sleep you need to properly function (about 7.5 consecutive hours). Anyone who can't work this into their schedule would be unable to.
18%
357 votes
Absolutely. I feel that the amount of sleep required is reasonable and most people wouldn't have a problem fitting this into their schedule.
34%
664 votes
COMMENTS