Results: Alternate Sleeping Patterns
Published on 05/25/2018
There are several different sleeping patterns followed around the world. The best known are monophasic, biphasic, triphasic, and polyphasic.
QUESTIONS
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1.
1.
The monophasic sleeping pattern consists of sleeping once a day (ideally for 7.5 hours) with no naps being taken throughout the day. Were you aware of this sleeping pattern? Yes
48%
1030 votes
No
52%
1097 votes
2.
2.
The biphasic sleeping pattern consists of sleeping twice a day, one main 6 hour sleep followed by a 30-90 min nap sometime in the day. Were you aware of this sleeping pattern? Yes
32%
678 votes
No
68%
1449 votes
3.
3.
The triphasic sleeping pattern consists of 3 1.5 hour naps evenly spaced throughout the day. Were you aware of this sleeping pattern? Yes
13%
277 votes
No
87%
1850 votes
4.
4.
The polyphasic sleeping patterns consist of either a main sleep followed by multiple naps throughout the day or just multiple naps throughout the day. Which of these were you aware of? Everyman - 1 3hour sleep and 3 20min naps throughout the day.
7%
159 votes
Dymaxion - 4 30min naps evenly spaced throughout the day.
6%
128 votes
Uberman - 6 30min naps evenly spaced throughout the day.
4%
91 votes
Neither
86%
1829 votes
5.
5.
Out of all of these, which one would you be most willing to follow? Monophasic
55%
1180 votes
Biphasic
20%
415 votes
Triphasic
4%
88 votes
Everyman
9%
200 votes
Dymaxion
2%
47 votes
Uberman
9%
197 votes
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