Results: FOOT PAIN

One of the most common foot-related ailments is plantar fasciitis, or inflammation caused by excessive stretching of the plantar fascia, the ligament that supports the arch. Repeated strain results in tiny tears, which may lead to heel pain, arch pain, and heel spurs. Have you ever had this pain?

If you're unsure whether your foot pain is a result of plantar fasciitis, pay attention to the time of day when you notice the most discomfort. Often, the most acute pain is reported either first thing in the morning or after prolonged rest. As the day progresses, however, the plantar fascia has a chance to stretch and the pain often subsides. I have had this pain for months prior to learning what was the cause. Have you ever had to see a podiatrist?

An nurse told me to roll my foot back and forth on top of a bottle when watching TV to get rid of the pain. And it worked! I was amazed. Do you think this would help?