Results: Why You Should Use A Weighted Blanket?
Published on 01/10/2020
Research has suggested that weighted blankets are very effective in treating anxiety, insomnia and autism to some extent. According to Healthline, Weighted blankets help ground your body during sleep by pushing it downwards. This process, known as “earthing” or “grounding,” may have a deeply calming effect.
QUESTIONS
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Comments
1.
1.
Do you use a weighted blanket when you are asleep?
Yes
10%
336 votes
No
66%
2192 votes
Undecided
3%
108 votes
Not Applicable (Do not have a weighted blanket)
21%
701 votes
2.
2.
A study reported in the Journal of Alternative and Complementary MedicineTrusted Source indicated that grounding the human body while sleeping is an effective way to synchronize cortisol secretion with its natural, 24-hour circadian rhythms. If you use a weighted blanket do you think it has improved your quality of sleep? Yes
11%
357 votes
No
8%
283 votes
Undecided
11%
367 votes
Not Applicable
70%
2330 votes
3.
3.
In your opinion, how heavy should a weighted blanket be (for adults)? 10-15 pounds
72%
2404 votes
16-20 pounds
19%
632 votes
21-25 pounds
5%
169 votes
26-30 pounds
4%
132 votes
4.
4.
Would you like to share your experience about weighted blankets? If yes, please comment below! Yes
7%
231 votes
No
22%
726 votes
Not Applicable
71%
2380 votes
COMMENTS