Rewards
Walmart logo
Amazon logo
PayPal logo
Amazon gift card
Take surveys and collect rewards from the industry-leading e-commerce website, Amazon.com, Via "amazon gift cards". The more you take or create survey, larger the amazon gift card you earn.

Results: Bloated Belly Syndrome

Published on 11/02/2012
By: tedb
881
Health & Fitness
1.
1.
There are many men and women who complain of a bloated belly. It can be quite embarrassing as men often feel like they have a 'beer belly' and women feel like they look 'pregnant'. Do you suffer from a bloated belly?
Yes
0%
0 votes
No
0%
0 votes
Undecided
0%
0 votes
Not Applicable
0%
0 votes
2.
2.
Don't worry if you have this condition as there are solutions. The followng are things to stay away from. Do you see any here that you could eliminate?
Artificial Sweeteners - They contain chemical compounds called sucralose, aspartame and cyclamate that the digestive tract cannot break down easily.
0%
0 votes
Milk, yeast and wheat - Try taking out some of these foods from your diet for 2 weeks and see if you notice any improvement.
0%
0 votes
Beans, lentils, wheat, starchy foods, onions, chickpeas and brussel sprouts - Stay away from foods that can naturally give you gas and lead to stomach bloating.
0%
0 votes
Soda and Diet Soda - Limit or eliminate altogether your soda intake.
0%
0 votes
Alcohol - Any kind of calories -- whether from alcohol, sugary beverages, or oversized portions of food -- can increase belly fat. Beer also gets the blame because alcohol calories are so easy to overdo. A typical beer has 150 calories.
0%
0 votes
Not Applicable
0%
0 votes
Other (please specify)
0%
0 votes
3.
3.
The following are some solutions to eliminate the bloated belly. Which of these will you try?
Exercise - Regular exercise will help loosen your bowels, improve gastrointestinal health and also improve your fitness. Even if you just walk a bit more, it can make a difference.
0%
0 votes
Drink Pepperment Tea - Peppermint tea – Peppermint oil has shown to be effective at reducing stomach bloating and also reduce gas pain, so try out some peppermint tea.
0%
0 votes
Add probiotic yogurt to your diet - . Active culture yogurt contain bacteria which can help your digestive system break down certain sugars. If these sugars aren’t broken down, they can cause stomach pain and gas.
0%
0 votes
Salt - Skip the salt. You've heard it before, salt causes your body to retain fluid.
0%
0 votes
Enzymes - There are enzyme supplements for everyone from Vegans to FastFood Junkaholics. Adding the enzymes can help eliminate a bloated stomach caused by food intolerances.
0%
0 votes
Undecided
0%
0 votes
N/A
0%
0 votes
Other (please specify)
0%
0 votes
4.
4.
If you have a bloated belly don't feel bad. I do too, but with trial and error I believe we can find the right solution . Does anyone have experiences or tips that they have found useful to combat this problem? Please share:
0%
votes
0%
votes
0%
votes
COMMENTS