Results: Rebounding

Rebounding is a fancy name for exercising using a trampoline. Rebounding is a great form of cardio that is extremely gentle on your joints. Would you be interested in rebounding for exercise?

While rebounding, you achieve a weightless state at the top of each jump and then land with twice the force of gravity. This is a more effecient way for your body to burn calories than other forms of cardio exercise. A 150 pound person burns about 410 calories per hour of rebounding, as opposed to 355 calories while jogging at 5 miles per hour for the same length of time. Would you rather jog or rebound for exercise?

Rebounding also moves the lymph system. Our bodies are made up of a network of organs, nodes, ducts, and vessels that produce and transport lymph from tissues to the bloodstream. The lymph system is a major component of the immune system. Unlike blood, which is pumped by the heart, the lymph system has no pump and can only be moved by exercising and moving. Rebounding also detoxes the body. While rebounding, the rate of lymph flow can increase by 14 times, helping to flush toxins and debrit from the body. Do you look for ways to detoxify your body?

If you're interested in rebounding (or already exercise this way) would you prefer to jump outside on a trampoline, or inside on a small trampoline/rebounder?