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Winter Blues

Published on 12/09/2025

By: Tellwut

459

Living

1. Do you experience the winter blues or seasonal low mood?

Yes

Undecided

2. Experts in Nordic countries recommend these things to help with the winter blues.

Which of the following Nordic activities would you be most willing to try?

Outdoor walks / fresh air

Cold plunges / ice baths

Sauna sessions

Hygge / cozy indoor relaxation (A Danish concept of being cozy, comfortable, and relaxed, often with blankets, candles, warm drinks)

Social fika / coffee breaks outdoors (A Swedish tradition of taking a coffee (or tea) break with friends or colleagues, usually with a small snack, to socialize, and recharge.)

Not Applicable

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