Results: Anger management-10 seconds rule. Would you like to practice it?
Published on 06/08/2019
Anger is an emotion. It can be tricky to work with. We like feeling powerful. First of all acknowledge your anger then learn how to handle it.The 10 seconds rule is Breathing in, Stop, think and breathing out.
Stop, Breathe, wait and think is the most effective way to get rid of anger.
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Anger management-10 seconds rule. Would you like to practice it? Yes
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No
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Not Applicable
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