Do you like sour candy ?

Sour candy serves as a distraction to take your mind off of the panic and away from the "fight, flight, or freeze" response. "The beauty of using sour candy is that it instantly wakes up your senses to the moment of what you are eating," licensed clinical psychologist Raquel Martin, PhD, tells POPSUGAR. "You can focus on chewing or sucking on the candy, how it makes your cheeks pucker, what that feels like, trying to get through to the sweet part, and so on. All of this instantly adjusts your focal point, which is the goal." Have you ever tried sour candy to help with anxiety or a panic attack?

When you think of sour candy or sour foods, does your mouth salivate?