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Plant-Based Milk-Whether you're looking to lower your carbon footprint or lessen your dairy consumption, plant-based beverages can be a delicious choice to add to your morning brew

Cow's Milk- A source of calcium, vitamin D and protein, milk ? whether that be skim, 2% or even half-and-half ? contains less saturated fat and sugar than processed creamers

Spices -A shake of cinnamon on your cappuccino or a swirl of turmeric in your golden milk latte can amp up the flavor and provide some additional health benefits.

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Supplements-Popular health brands boast the benefits of supplements like reishi, cordyceps and lion's mane in their brews, ingredients that have been used in traditional Chinese medicine for thousands of years. These are adaptogens that claim to help regulate your body's stress response. Registered dietitian Tamar Samuels stresses, "There is little to no research on humans that have proved conclusive of such benefits."

Butter Or Coconut Oil- Fans say that the fat in these ingredients keeps them feeling full for longer. While fat is an essential component of a healthy diet, overeating fat can raise cholesterol levels.

Artificial Sweeteners-While artificial sweeteners did receive a bad rap from studies conducted in the '70s linking consumption to bladder cancer, these substitutes are generally thought of as safe, nontoxic alternatives. But be warned, excess consumption can cause digestive issues such as diarrhea or discomfort.

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White Sugar- Sweetening the bitterness of your morning joe with a spoonful of sugar is a classic method to bring balance to the drink. Unfortunately, sugar doesn't fulfill any nutritional need, and consuming too much can lead to many health risks, including diabetes and weight gain, according to registered dietitian Stefani Sassos.

Powdered Creamer - A combination of sweeteners, flavoring agents and partially hydrogenated oil (i.e., trans fat), coffee creamers can be a flavorful yet calorically dense addition to your cup. But they're also incredibly flammable, which should be a red flag.

Flavored Syrups - According to dieticians, many specialty coffee drinks pack in the added sugar and calories with around six shots of syrups or flavorings.

Whipped Cream-While a squirt of whipped cream won't dramatically increase your calorie count (it can range from about 30 to 80 calories per serving), this ingredient is often seen on especially sugary coffee concoctions rather than enjoyed on a simple Americano

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