Doctors Warn Against Viral "Mouth Taping" Sleep Trend

A growing social media trend claims taping your mouth shut at night improves sleep and reduces snoring, but doctors say there’s little scientific evidence supporting it and potential risks, including worsening sleep apnea or breathing problems. While breathing through your nose is healthier, experts recommend finding the root cause of mouth breathing — such as sleep apnea — and seeking proper treatment instead of using mouth tape.

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