Cutting Back on Screen Time
1. A new Pew Research Center survey found that just over half of U.S. adults believe they spend too much time on their smartphones. How do you feel about the amount of time you spend on your smartphone?
I spend far too much time on it
I spend somewhat too much time on it
My smartphone use feels about right
I spend very little time on it
I do not use a smartphone
2. Have you tried to reduce the amount of time you spend on your smartphone in the past year?
Yes, and I was very successful
Yes, and I was somewhat successful
Yes, but I was not very successful
No, but I would like to
No, and I am not interested in cutting back
I do not use a smartphone
3. Which area of your life do you think your smartphone affects the most?
Sleep
Productivity
Mood or stress
Relationships or social connection
Staying informed
Work
None of these
Other (please specify)
Not Applicable
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