The 75 Hard Challenge

1. Have you ever completed any type of physical or exercise challenge?

2. The 75 Hard challenge takes things to a new level. The premise is: Follow a structured diet with no alcohol, drink a gallon of water, read 10 pages of nonfiction, take a progress photo, and complete two 45-minute workouts, one outdoors, every day for 75 consecutive days.

Do you think you could finish this challenge?

3. What do you think would be (or was) the hardest part? Five requirements. Seventy-five days. No breaks and no room for mistakes. On paper, the daily checklist seems straightforward: Follow a structured diet with no alcohol, drink a gallon of water, read 10 pages of nonfiction, take a progress photo, and complete two 45-minute workouts, one outdoors, every day for 75 consecutive days.