Never been on a diet. The medication I've been on the last 9 years the side effect is weight gain.
People have always being dieting it doesn't work there are no short cuts when it comes to weight loss
everything in moderation is beat i believe. exercise gives energy and weight control, eating right is the same. grazing is best for our bodies. small meals through out the day. and treat yourself once in a while then you wont feel the need to bindge
If only I were nine feet tall my weight would be perfect
Its good to diet
Must exercise or you will not see good results
U have to excersize and have a balanced diet smaller portions of foomore frequently
Exercise is the key....simple physics really, must burn more calories than you take in. Quit eating so much and exercise more, BOOM...you lose weight.
We're all on a diet - your diet is the food and drink you consume, whatever that may be.
I'm fortunate that I've never had the need to diet so far.
A tablespoon of Chia seeds dissolved in a cup of water helps curb the appetite when taken before meals.
I try to avoid eating too much fried foods. It helps. Eating a balanced diet such as pasta, rice, fruits and vegetables.
excersize is the best way to lose weight for me
Phentermine. It's expensive but it works.
weed, or the jenny crack diet
The only weight loss solution that is worth paying for is a prescription drug that is proven to be safe and works. As far as I know all of these have been taken off the market by the FDA.
I really dont diet the only thing big on me is my stomache & thats from to many babies ,& the pill they try to sell U to loose belly fat is a big scam U can loose belly fat from dieting & exercise but no pill will do it, after U loose some belly fat then your stuck with saggy skin & the only thing that fixes that is Surgery
it's not a diet, it's a lifestyle. eat healthy and exercise!
I was always over weight now at 51, I got sick and lost over 60 pounds, you never know
Damn! I am trying to gain weight and have curves. If I eat a lot I don't feel good but I don't have a big appetite, same with my family. I have chicken legs and my butt is nonexistent. ;-(
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