excersize is the best way to lose weight for me
Phentermine. It's expensive but it works.
weed, or the jenny crack diet
The only weight loss solution that is worth paying for is a prescription drug that is proven to be safe and works. As far as I know all of these have been taken off the market by the FDA.
I really dont diet the only thing big on me is my stomache & thats from to many babies ,& the pill they try to sell U to loose belly fat is a big scam U can loose belly fat from dieting & exercise but no pill will do it, after U loose some belly fat then your stuck with saggy skin & the only thing that fixes that is Surgery
it's not a diet, it's a lifestyle. eat healthy and exercise!
I was always over weight now at 51, I got sick and lost over 60 pounds, you never know
Damn! I am trying to gain weight and have curves. If I eat a lot I don't feel good but I don't have a big appetite, same with my family. I have chicken legs and my butt is nonexistent. ;-(
Atkins works great, so long as you dont mind a very unhealthy diet
I like Atkins because you don't have to eat fruit.
I never diet.
i never diet
Slowly, but surely....ah but here come the Holidays.
How about one of every type of animal per day diet, with potatoes?
need to find willpower to make the commitment again...
Only eat when you are hungry and get away from the table when FULL!
Take a brisk walk after meals
i have been fortunate enough to be on the small, slim side of the spectrum so i have never had 2 worry about his issue but i do have friends and family members have/are dealing with this
Push away from the table and exercise regularly.
I changed my eating and exercise lifestyle! I went low carb, high protein, very balanced meals...and started exercising a LOT. Went from sedentary to running 30 minutes straight; from loving piles of pasta to farmer's market veggies sauteed with lean meat. Easier done that you might think. I lost about SIXTY POUNDS and am healthier!