1. Chanterelle – The Metabolism Booster "Chanterelle mushrooms have among the highest known natural concentrations of B vitamins, especially vitamins B1, B2, B3, and B5. These vitamins play a fundamental role in converting food into energy and keeping the nervous system healthy. In addition, mushrooms are high in fiber, keeping regular bowel movements and gut health in check. This single mini-trumpet mushroom has been associated with anti-microbial, bacterial and fungal properties in addition to being high in vitamin C, D and potassium." Interesting?
