Do you eat avocados?

Here's some information on the health benefits of avocados. If you find any you like, comment which ones you find interesting, knew about and/or are wanting to know more about, yes? Source of information: https://www.webmd.com/diet/ss/slideshow-avocados-health-benefits

Did you know that avocados contain all of these?" ●Potassium ●lutein and zeaxanthin ●fiber ●folate ●thiamine (B1), riboflavin (B2), and niacin (B3) ●unsaturated fat ●vitamin E ● vitamin D, K ● low in carbs, sugar ●vitamin C ●oleic acid, a monounsaturated fatty acid (also found in olive oil and nuts) ●Beta-sitosterol, a kind of plant sterol, may help relieve symptoms of an enlarged prostate ●Certain nutrients -- like vitamins A, D, E, and K, and the antioxidant lycopene -- are fat-soluble, which means your body will absorb more of them when you eat them along with some fat. Enter the avocado."