I recently learned about forbidden rice while watching a cooking show. Forbidden rice, also known as black rice, is a nutrient-rich heirloom rice once reserved for Chinese royalty, prized for its dark color, nutty flavor, and high antioxidant content. The name "forbidden rice" comes from ancient China, where it was reserved exclusively for emperors and the aristocracy to promote health and longevity. Its rarity, low yield, and perceived medicinal properties contributed to this exclusivity. Today, it is widely available and considered a superfood due to its high nutrient content such as antioxidants, fiber, iron and vitamins, plus low Glycemic Index. Have you ever heard of forbidden (black) rice?