Results: Keep It Simple: Health and Wellness Tips for 2026
1.
1.
Experts say you don't need complicated routines or trendy products to improve your health — focus on the basics like walking, balanced meals, and good sleep. Do you have any health related goals for 2026?
Yes
53%
•
1376 votes
No
30%
•
776 votes
Undecided
17%
•
448 votes
2.
2.
Which wellness goal are you most focused on for 2026? Eating healthier
21%
•
541 votes
Exercising more
26%
•
688 votes
Improving sleep
14%
•
361 votes
Managing stress / mental health
14%
•
361 votes
Other (please specify)
4%
•
105 votes
Not Applicable
21%
•
544 votes
| Other Answers | Percentage | Votes |
| 1.02% | 21 | |
| all of the above | 0.44% | 9 |
| losing weight | 0.29% | 6 |
| Lose weight | 0.15% | 3 |
| All the above | 0.15% | 3 |
| All | 0.15% | 3 |
| quit smoking | 0.15% | 3 |
| weight loss | 0.10% | 2 |
| All of these | 0.10% | 2 |
| Healing internal issues | 0.05% | 1 |
| Self care and love | 0.05% | 1 |
| Managing health issues/complications | 0.05% | 1 |
| having my knee heal from replacement surgery | 0.05% | 1 |
| Staying alive for another year. | 0.05% | 1 |
| Illnesses | 0.05% | 1 |
| colonoscopy (due for one - yecch!) | 0.05% | 1 |
| Using essential oils | 0.05% | 1 |
| several of the above | 0.05% | 1 |
| gardening more | 0.05% | 1 |
| Losing weight. | 0.05% | 1 |
| trying to get better | 0.05% | 1 |
| Eating less | 0.05% | 1 |
| maintaining good health | 0.05% | 1 |
| reducing alcohol intake | 0.05% | 1 |
| Other health issues | 0.05% | 1 |
| continue to lose weight | 0.05% | 1 |
| The general of different mental health with emotional balance of opposite cultural beliefs | 0.05% | 1 |
| New things and better things. | 0.05% | 1 |
| more sleep | 0.05% | 1 |
| Diet and exercise are we doing together so why are we only given one choice? | 0.05% | 1 |
| Controlling anxiety | 0.05% | 1 |
| Mend my back | 0.05% | 1 |
| Getting healed | 0.05% | 1 |
| closer to god | 0.05% | 1 |
| starting to stand up and walk again | 0.05% | 1 |
| Combination of all three | 0.05% | 1 |
| maintaining all the healthy goals I've had for decades | 0.05% | 1 |
| Maintaining a balanced diet, activity level, rest & recovery | 0.05% | 1 |
| staying alive for many years ahead | 0.05% | 1 |
| Addressing health condition | 0.05% | 1 |
| Taking more care of my health | 0.05% | 1 |
| All the above, and less news. | 0.05% | 1 |
| Becoming a real human boy | 0.05% | 1 |
| Losing the holiday weight. | 0.05% | 1 |
| muti ;e of the above tie, and anoter or more | 0.05% | 1 |
| Building bone mass | 0.05% | 1 |
| All the above. | 0.05% | 1 |
| dental work | 0.05% | 1 |
| Combination of eating healthier, being more active and less stress. | 0.05% | 1 |
| Al the above overall health | 0.05% | 1 |
| focusing more on Word of God | 0.05% | 1 |
| Seeing out of both eyes | 0.05% | 1 |
| maintaining my good habits | 0.05% | 1 |
| drop alcohol completely... | 0.05% | 1 |
| deckuttering | 0.05% | 1 |
| Little bit of all | 0.05% | 1 |
| smoking cesation | 0.05% | 1 |
| Hip replacements | 0.05% | 1 |
| obtain an answer in how best to deal with my ongoing issue(s) | 0.05% | 1 |
| none of your business | 0.05% | 1 |
| less alcohol | 0.05% | 1 |
| shrinking prostate | 0.05% | 1 |
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