Which type of breathing do you use most often in your daily life?

Mouth breathing and shallow chest breathing can lead to poor oxygenation, increased stress, and tension in the neck and shoulders over time.

Have you ever done any intentional breathwork or specific breathing exercises to change your breathing habits?

Nasal breathing helps filter out germs and particles, protecting your lungs, while mouth breathing bypasses this natural defense.

If you ever switched from mouth breathing to nasal breathing, did you notice a difference in how often you got sick?