Hydration (Water, Broth, Electrolytes): Why: Fever can lead to dehydration, and fluids help thin the mucus in your nose and chest. How to use: Aim for at least 8–10 glasses of fluid a day. Warm bone broth is excellent for providing electrolytes and easy-to-digest protein. Do you keep well hydrated when you are ill?

Honey: Why: It acts as a natural cough suppressant and coats the throat. How to use: Take a teaspoon straight or stir it into warm water or tea. Note: Never give honey to infants under 1 year old. Do you use honey when you are sick?

Saltwater Gargle: Why: It helps reduce swelling in the throat and loosens mucus. How to use: Dissolve 1/4 to 1/2 teaspoon of salt in an 8-ounce glass of warm water. Gargle and spit; do not swallow. Do you gargle salt water for a sore throat, mucus, or tooth problems?

Steam Inhalation: Why: Moist air helps clear nasal passages and soothes irritated airways. How to use: Use a humidifier, or sit in a steamy bathroom with the shower running for 10–15 minutes. Do you do this when you are congested?

Ginger and Turmeric: Why: Both have anti-inflammatory properties that can help with body aches and nausea. How to use: Steep fresh sliced ginger in boiling water for 10 minutes to make a potent tea. Add a pinch of black pepper to turmeric tea to help with absorption. Do you use these to help you feel better?