Results: National Exercise Day
1.
1.
National Exercise Day is a reminder of the importance of staying active for both physical and mental well-being. How often do you currently exercise?
Daily
24%
•
361 votes
A few times a week
33%
•
494 votes
Once a week
7%
•
104 votes
A few times a month
5%
•
76 votes
Rarely
17%
•
260 votes
Not Applicable
14%
•
205 votes
2.
2.
What are your motivations for exercising? Weight loss or body composition
28%
•
424 votes
Physical health / longevity
55%
•
820 votes
Mental health / stress relief
30%
•
450 votes
Energy levels
21%
•
316 votes
Social / fun activity
8%
•
124 votes
I don't exercise regularly
27%
•
400 votes
3.
3.
Do you mentally feel better after exercise? Yes
55%
•
824 votes
No
10%
•
153 votes
Undecided
16%
•
234 votes
Not Applicable
19%
•
289 votes
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