Results: National Exercise Day
1.
1.
National Exercise Day is a reminder of the importance of staying active for both physical and mental well-being. How often do you currently exercise?
Daily
24%
•
571 votes
A few times a week
33%
•
786 votes
Once a week
7%
•
164 votes
A few times a month
5%
•
123 votes
Rarely
18%
•
438 votes
Not Applicable
13%
•
318 votes
2.
2.
What are your motivations for exercising? Weight loss or body composition
29%
•
692 votes
Physical health / longevity
55%
•
1314 votes
Mental health / stress relief
29%
•
705 votes
Energy levels
20%
•
488 votes
Social / fun activity
8%
•
190 votes
I don't exercise regularly
27%
•
642 votes
3.
3.
Do you mentally feel better after exercise? Yes
55%
•
1321 votes
No
10%
•
244 votes
Undecided
16%
•
389 votes
Not Applicable
19%
•
446 votes
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