Results for - Do you sleep well at night?

1,823 voters participated in this survey

1. Do you sleep well at night?

Yes, all of the time.
9%
165 votes
Yes, most of the time.
46%
833 votes
No, not very well most of the time.
40%
735 votes
n/a
5%
90 votes

2. Do you have a regular bedtime and do you think that helps you to have regular sleep patterns?

Yes, I am very consistent about my bedtime and I think I sleep well because of it.
18%
328 votes
I am pretty good at getting to bed at a decent time on nights before work or school. It helps me to get sleep.
30%
539 votes
No, I am not good at getting to bed at a decent hour. There is always something more I have left to do before I go to bed. I think this makes it harder to get to sleep each night.
24%
430 votes
No, I don't have a regular bedtime. I am a night owl and I enjoy it.
17%
313 votes
n/a
12%
213 votes

3. Do you have a bedtime routine? Does it help you to fall asleep?

Yes, I have a regular bedtime routine in order to relax and get to sleep.
32%
588 votes
No, I don't have a special routine and don't think I need one.
24%
430 votes
No, I don't have a regular routine, I just fall into bed whenever I am finally done with everything.
23%
414 votes
I have tried routines, but I am still an insomnicac.
12%
224 votes
n/a
9%
167 votes

4. Some of the things I do to try to get to sleep include:

Lisening to music
15%
280 votes
Reading
32%
587 votes
Watching television
43%
786 votes
Knitting, crocheting, some hobby that uses my hands
5%
85 votes
Drinking tea, hot milk, etc.
12%
223 votes
Taking a natural or over the counter sleep aid
13%
233 votes
Taking a prescription sleep aid
10%
179 votes
n/a
24%
432 votes
01/06/2016 Health & Fitness 1823 30 By: gaylegarden16
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By: gaylegarden16
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