Results for - Do you sleep well at night?
1,823 voters participated in this survey
1. Do you sleep well at night?
Yes, all of the time.
Yes, most of the time.
No, not very well most of the time.
2. Do you have a regular bedtime and do you think that helps you to have regular sleep patterns?
Yes, I am very consistent about my bedtime and I think I sleep well because of it.
I am pretty good at getting to bed at a decent time on nights before work or school. It helps me to get sleep.
No, I am not good at getting to bed at a decent hour. There is always something more I have left to do before I go to bed. I think this makes it harder to get to sleep each night.
No, I don't have a regular bedtime. I am a night owl and I enjoy it.
3. Do you have a bedtime routine? Does it help you to fall asleep?
Yes, I have a regular bedtime routine in order to relax and get to sleep.
No, I don't have a special routine and don't think I need one.
No, I don't have a regular routine, I just fall into bed whenever I am finally done with everything.
I have tried routines, but I am still an insomnicac.
4. Some of the things I do to try to get to sleep include:
Lisening to music
Knitting, crocheting, some hobby that uses my hands
Drinking tea, hot milk, etc.
Taking a natural or over the counter sleep aid
Taking a prescription sleep aid
01/06/2016 Health & Fitness 1823 30 By: gaylegarden16