Results for - Sleeping Patterns and Habits

1,720 voters participated in this survey

Our society revolves around a monophasic sleeping pattern. This however isn't the only sleeping pattern available.

1. A monophasic sleeping pattern is when you sleep once a day (at least 7 hours) with no naps. Do you follow this sleeping pattern?

Yes
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No
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N/A
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2. Are you aware of sleeping patterns other than the monophasic?

Yes
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No
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Not Applicable
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3. What other sleeping patterns are you aware of?

Biphasic Pattern
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Polyphasic Pattern
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Not applicable
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Other (please specify)
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4. A successful monophasic pattern requires you to do certain things in order to get a good night's sleep. Which one of these do you do? Please select all that apply.

Sleep and awake up at about (give or take 15 minutes) the same time everyday.
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Keep a sleeping journal in order to record your habits and dreams.
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Sleep at least 7 hours a night.
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None
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5. An average adult requires at least 7.5 hours of sleep a night in order to function properly the following day. On average, how many hours of sleep do you get a night?

Less than 5 hours
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5 hours
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6 hours
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7 hours
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8 hours
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9 hours
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10 hours
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More than 10 hours
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N/A
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6. If you do not get 7.5 hours of sleep per night, what stops you from doing so? Please select all that apply.

Family
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Friends
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Electronics (TV, phone, etc.)
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Busy schedule
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Work
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Stress
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Other (please specify)
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Not Applicable
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7. Do you sleep in on the weekends?

Yes
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No
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Not Applicable
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8. On average, how many extra hours of sleep do you get on the weekends?

1 hour
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2 hours
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3 hours
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4 hours
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More than 4 hours
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Not applicable
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9. When do you think you get a better night's sleep?

Weekdays
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Weekends
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Undecided
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N/A
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10. A biphasic sleeping pattern consists of 1 long night sleep with an added 30 - 90 minute afternoon nap. How attainable do you think this is? (1=Difficult, 5=Easy)

1
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2
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3
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4
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5
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N/A
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11. Would you consider following this sleeping pattern?

Yes
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No
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Undecided
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Not Applicable
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12. A polyphasic pattern consists of multiple naps a day. Examples of this are the Everyman (1 main 3 hour sleep + 3 20 minute naps), the Uberman (6 30 minute naps a day), and the Dymaxion (3 30 minute naps a day). Would you consider following one of these patterns?

Yes
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No
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Undecided
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Not Applicable
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13. If so, which one(s) would you consider following? (You can select more than one)

Everyman
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Uberman
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Dymaxion
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Not Applicable
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14. Out of the three, which one do you think would be the most attainable?

Everyman
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Uberman
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Dymaxion
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N/A
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15. How attainable do you think the everyman pattern is? (1=Difficult, 5=Easy)

1
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2
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3
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4
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5
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N/A
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16. How attainable do you think the uberman pattern is? (1=Difficult, 5=Easy)

1
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2
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3
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4
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5
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N/A
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17. How attainable do you think the dymaxion pattern is? (1=Difficult, 5=Easy)

1
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2
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3
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4
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0 votes
5
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0 votes
N/A
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0 votes
12/01/2015 Health & Fitness 1720 65 By: Bbpm
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By: Bbpm
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