Results: Could Scheduling Your Worries Help Reduce Stress?
1.
1.
Some experts suggest setting aside a specific "worry time" each day to keep anxious thoughts from taking over. Would you consider yourself someone who has anxious thought or overthinking?
Yes
43%
•
645 votes
No
34%
•
509 votes
Undecided
22%
•
333 votes
2.
2.
Do you think setting aside a specific time each day to think about worries could help reduce stress? Yes, it worked for me
10%
•
154 votes
Yes, but I've never tried it
15%
•
230 votes
No
44%
•
660 votes
Undecided
30%
•
443 votes
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