According to a new 2022 Healthy Now survey commissioned by Parade Media and Cleveland Clinic, 46% of Americans have been able to maintain or improve their mental/emotional health by taking multiple 5- to 10-minute breaks throughout the day for activities that relieve stress, depression, and/or anxiety. Seven out of 10 Americans (70%) believe that taking these shorter breaks throughout the day was more beneficial for maintaining and improving their mental wellbeing than taking one 30- to 60-minute break