Results: Did You Know The Benefits Of Writing A Journal Daily?
If you’re like most people, you’ll only write down what you absolutely need to, like to-do lists, meeting notes and reminders. But writing in your journal as a way to release and express your thoughts, feelings and emotions can be a life-changing habit.
Daily writing can be a challenge if you’re new to it. Much like meditating, it requires patience and commitment. But if you stick to it, it can improve your life in significant ways.
1.
1.
Do you have a writing journal that you maintain everyday?
Yes
12%
•
380 votes
No
89%
•
2857 votes
2.
2.
If you have a writing journal, which of the following experiences are true for you? It helps me clarify my thoughts and feelings
9%
•
294 votes
It helps my mental injuries heal faster
3%
•
94 votes
It helps me improve my problem-solving skills
2%
•
72 votes
It helps me recover from daily stressful experiences
4%
•
115 votes
Not Applicable
83%
•
2662 votes
3.
3.
Do you think that writing a journal daily helps you improve your mental health? Yes
34%
•
1086 votes
No
11%
•
361 votes
Not Applicable
56%
•
1790 votes
4.
4.
A classic 1985 study from the School Science and Mathematics Association, for example, found that students who wrote about their math problems in a journal (e.g., describing the problem and writing about how they came up with the answer) had significantly improved test scores over time. Do you think that writing a journal daily can significantly help someone improve their mathematical skills? Yes
33%
•
1060 votes
No
19%
•
620 votes
Not Applicable
49%
•
1557 votes
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