Results for - Tellwut Top Picks! Would you try "Souping" to live more healthier?
Several studies have shown that when soup is eaten before a meal, it fills you up and helps you eat fewer calories for the entire meal. In one study, when people consumed soup for a snack instead of chips and pretzels, they lost 50% more weight -- even though both the soup and snacks, as well as the total day's diet, had the same amount of calories. The weight loss benefits of soup have led to soup cleansing -- a trend that has become increasingly popular over the last few years. In fact, according to Pinterest, "souping" is one of the top 10 food trends for 2018. And unlike juicing, which removes fiber from fruit, soup can help to stabilize blood sugar for more sustained energy, especially when it includes tons of fiber-rich veggies, protein and healthy fat, according to Foroutan. Companies such as Splendid Spoon, Soupure and Los Angeles-serving Soupelina offer consumers various soup-based meal plans which can be delivered directly to your doorstep.