Results: The History of Chocolate - Conclusion - The Benefits of Chocolate

No, it's not the taste that calms you down. There is science behind this amazing effect of chocolate. Eating cocoa-based chocolate makes the brain increase the levels of serotonin. What's serotonin, you ask? Well, it's an important neurotransmitter that is a natural antidepressant. So, the next time you feel bummed out, grab some dark chocolate and everything will be okay. There are other compounds in chocolate that reduce stress, a study shows. The more cocoa chocolate has, the stronger its antidepressant effects will be. Were you aware dark chocolate relives stress?

Dark chocolate is especially abundant with cocoa. Cocoa has certain abilities that reduce low-density lipoprotein, or bad cholesterol. On eating enough chocolate on a weekly basis, you can have good cardiovascular health. A lack of bad cholesterol means wide arteries and blood vessels, which ensures excellent blood flow. That means that your body will transport oxygen better and you'll be fitter. Did you know that chocolate also raises the amounts of good cholesterol; the good one reduces the risk of cardiac arrests and strokes?

Dark chocolate is especially active in this part of your cardiovascular health. This is because it contains high amounts of flavonoid, an important antioxidant. It's incredibly useful when it comes to reducing blood stickiness and clotting. Things like that increase the risk of strokes and heart attacks. Flavonoids add a valuable weapon to your arsenal of defenses against heart conditions. Just remember to choose chocolate with lots of cocoa. The darker it is, the more antioxidants it has. Did you know you can ensure a healthy heart through a tasty snack?

No matter how much you like chocolate, it's important to know one thing. It's not just a momentary satisfaction; it's an investment for the future. By eating chocolate now, you will reduce any risk of suffering a stroke in later life. Flavonoids not only regulate blood pressure, but they also prevent strokes. The best thing is that you don't even need that much chocolate. Were you aware eating a single bar once a week will keep your blood flow to the brain completely fine?

Chocolate improves blood flow to the brain. After consuming it, you will notice your mental capabilities skyrocket. The reason behind this is flavonoids expand your blood vessels. Also, it helps your brain to receive more blood. Good blood flow to your head means more oxygen. The more oxygen you have, the faster your mind will work. This is not only a momentary change; you will be even more thankful in the future. If you're working a stressful job and are in need of help, turn to chocolate. A bar on a weekly basis will make your endeavors much easier than before. According to Professor Alyssa Crittenden; A study found students that ate chocolate before exams, did better than those who did not. Does that surprise you?