Results: Nuts
Published on 04/10/2025
Nuts are packed with healthy fats and antioxidants.
QUESTIONS
GO to COMMENTS
Comments
1.
1.
Walnuts provide higher amounts of alpha-linolenic acid than any other nut. Research also links regular intake of walnuts with a lower prevalence of depressive symptoms and improved mood. They're also rich in protein and fiber. Will you add this to your diet?
Yes
55%
1213 votes
No
17%
381 votes
Undecided
15%
328 votes
Not Applicable
13%
294 votes
2.
2.
Pistachios have a positive affect on the brain's ability to generate brain waves, including gamma waves, which are critical for cognition and memory. Will you add this to your diet? Yes
51%
1135 votes
No
21%
455 votes
Undecided
15%
327 votes
Not Applicable
13%
299 votes
3.
3.
Almonds are by far the most potent source of vitamin E among all the nuts. Low intake of vitamin E has been linked to an increase in dementia risk. Will you add this to your diet? Yes
56%
1239 votes
No
17%
370 votes
Undecided
14%
305 votes
Not Applicable
14%
302 votes
4.
4.
Pine nuts are rich in a rare and specific fat called pinolenic acid, which has been shown to reduce inflammation levels. Will you add this to your diet? Yes
37%
809 votes
No
28%
610 votes
Undecided
23%
499 votes
Not Applicable
13%
298 votes
COMMENTS