Results: Best Mood-Boosting Citrus Fruits
Published on 05/03/2025
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1.
1.
Oranges are high in vitamin C and folate, which support neurotransmitter production and emotional balance. They also provide carbs and fiber, which help prevent energy crashes. Already eating?
Yes
59%
1231 votes
No
23%
489 votes
Undecided
6%
131 votes
Not Applicable
12%
249 votes
2.
2.
Grapefruit contains naringenin, a polyphenol linked to better gut health and anti-inflammatory effects. Enjoy it with a touch of cinnamon or toss into a salad. Already eating? Yes
30%
625 votes
No
51%
1064 votes
Undecided
6%
134 votes
Not Applicable
13%
277 votes
3.
3.
Tangerines contain a citrus flavonoid called nobiletin, which helps regulate circadian rhythms, which influence sleep and stress levels. Eat tangerines on their own, add to yogurt or oatmeal, or blend into smoothies. Already eating? Yes
49%
1037 votes
No
32%
662 votes
Undecided
7%
144 votes
Not Applicable
12%
257 votes
4.
4.
Portable and sweet, clementines are loaded with mood-supporting nutrients. Enjoy clementines on their own or pair them with pumpkin seeds for a mood-boosting snack. Already eating? Yes
47%
994 votes
No
33%
699 votes
Undecided
7%
138 votes
Not Applicable
13%
269 votes
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