Results: Deciding to try a intermittent fasting (IF)
Published on 05/26/2025
3 Types of IF
QUESTIONS
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Comments
1.
1.
24-hour (or longer) fasts. On a 24-hour fast, you don't eat for an entire day and night — such as eating your last meal at 6 p.m. on a Tuesday and then eating again at 6 p.m. on Wednesday. Have you tried this?
Yes
19%
383 votes
No
62%
1232 votes
Undecided
6%
125 votes
Not Applicable
13%
260 votes
2.
2.
5/2 fasting. You eat normally five days a week and limit yourself to 500-600 calories two days a week. Have you tried this? Yes
10%
197 votes
No
70%
1405 votes
Undecided
5%
106 votes
Not Applicable
15%
292 votes
3.
3.
16/8 (or 18/6 or 20/4) daily IF. You maintain an eating window of eight hours and fast the remainder of the time. OMAD (one meal a day) is a variation of this where you eat one meal and then fast until you eat your next meal the next day. Have you tried this? Yes
18%
356 votes
No
60%
1199 votes
Undecided
7%
146 votes
Not Applicable
15%
299 votes
4.
4.
If you are trying to lose weight and have any questions or concerns, please consult with your doctor. Good advice? Yes
49%
978 votes
No
19%
371 votes
Undecided
10%
201 votes
Not Applicable
23%
450 votes
COMMENTS