Wean Yourself Off - There is no need to go cold turkey if that feels too hard. Swap your nightly candy bar for a smaller portion of the sugar-free version or try dark chocolate. Stick with your favorite sweet treat, but decrease the frequency with which you indulge. The key is to lower your overall sugar intake as a first step towards eliminating it altogether. Sound interesting?

Increase Your Magnesium Intake - When magnesium levels drop, your body struggles to regulate glucose properly, which may lead you to crave sweets and refined carbs. If you keep your magnesium levels up, those sugar cravings will decrease. You can easily boost your magnesium intake by eating more foods like almonds, spinach, and beans. If you're not getting enough through food, a magnesium supplement may also help keep cravings in check. Sound interesting?

Hydrate - If you're serious about giving up sugar, it is essential that you stay hydrated. When your body needs water, it can send mixed signals that feel like hunger or a need for something sweet. Sound interesting?

As always, consult your doctor before changing your diet. Good advice?