Results: Best Foods to Eat for Breakfast
Published on 03/19/2016
Eating a healthy breakfast daily.
QUESTIONS
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Comments
1.
1.
Do you start your day off right by eating breakfast?
Yes
58%
1068 votes
No
28%
520 votes
Undecided
7%
136 votes
Not Applicable
6%
108 votes
2.
2.
What healthy foods or drinks do you prefer to have for breakfast? Oatmeal (oats are rich in omega-3 fatty acids, folate and potassium).
38%
697 votes
Greek Yogurt (loaded with calcium).
19%
349 votes
Bananas (one of the best sources of resistant starch).
33%
611 votes
Strawberries (contains your full recommended daily intake of vitamin C, folic acid and fiber).
25%
454 votes
Grapefruit (is hydrating, filling, and packed with immunity-boosting antioxidants).
11%
206 votes
Blueberries (has the highest concentrations of antioxidants known as anthocyanins).
24%
431 votes
Raspberries (they are high in fiber, vitamin C and vitamin K).
14%
257 votes
Tea (black, green or white provides antioxidants).
17%
311 votes
Orange Juice (store bought is fortified with vitamin D).
23%
414 votes
Whole-Wheat Bread (contains more fiber and nutrients than white bread).
25%
461 votes
Other (please specify)
9%
165 votes
Not Applicable
21%
386 votes
| Other Answers | Percentage | Votes |
|---|---|---|
| Eggs | 0.48% | 21 |
| 0.37% | 16 | |
| Cereal | 0.32% | 14 |
| coffee | 0.11% | 5 |
| Healthy cereal | 0.05% | 2 |
| shake | 0.05% | 2 |
| English Muffin | 0.05% | 2 |
| Cheerios | 0.05% | 2 |
| multigrain cereal | 0.05% | 2 |
| it depends on what my body wants | 0.02% | 1 |
| Eggs bacon a d grits | 0.02% | 1 |
| Green soothie | 0.02% | 1 |
| coffee, milk, eggs, nuts | 0.02% | 1 |
| wafflrs; english muffins | 0.02% | 1 |
| almonds and string cheese | 0.02% | 1 |
| ensure or boost | 0.02% | 1 |
| Eggs-protein | 0.02% | 1 |
| i drink a bottle of slimfast | 0.02% | 1 |
| Egs !!! | 0.02% | 1 |
| eggs, sausage, hash browns, toast | 0.02% | 1 |
| whole grain waffle | 0.02% | 1 |
| smoothie | 0.02% | 1 |
| whole wheat cereal | 0.02% | 1 |
| fresh orange, rye toast. | 0.02% | 1 |
| cream of wheat,grits | 0.02% | 1 |
| biscuits | 0.02% | 1 |
| W/ cherries | 0.02% | 1 |
| Cottage cheese | 0.02% | 1 |
| salad | 0.02% | 1 |
| I have the cut up banana and the blueberries in Regular 0% yoghurt | 0.02% | 1 |
| carnation instant breakfast | 0.02% | 1 |
| Peanut Butter,nuts & seeds | 0.02% | 1 |
| bagel, butter, veggie juice | 0.02% | 1 |
| Protein!!!!!! | 0.02% | 1 |
| pasta | 0.02% | 1 |
| Whole milk, plain yogurt | 0.02% | 1 |
| I eat what I want to eat | 0.02% | 1 |
| poached or boiled eggs | 0.02% | 1 |
| potato chips | 0.02% | 1 |
| cantaloupe | 0.02% | 1 |
| diet coke | 0.02% | 1 |
| bagel | 0.02% | 1 |
| Bacon | 0.02% | 1 |
| eggs any style | 0.02% | 1 |
| Kefir | 0.02% | 1 |
| Mixed cereal | 0.02% | 1 |
| Bacon and eggs | 0.02% | 1 |
| Eggs, cranberry juice | 0.02% | 1 |
| Fruit smoothies | 0.02% | 1 |
| Depends on the day but usually something sweet | 0.02% | 1 |
| Apple sauce from my tree. | 0.02% | 1 |
| bowl of cereal (i.e., cherrios, bran, etc.) | 0.02% | 1 |
| Donuts! | 0.02% | 1 |
| CORN FLAKES AND STRAWBERRIES | 0.02% | 1 |
| b e e r | 0.02% | 1 |
| Coffee and cereal | 0.02% | 1 |
| toast & coffee | 0.02% | 1 |
| toast coffee | 0.02% | 1 |
| Depends on the day & mood ~ Weekends it's eggs | 0.02% | 1 |
| Non fat yogurt, cereal | 0.02% | 1 |
| cake and coffee | 0.02% | 1 |
| cottage cheese and ritz crackers | 0.02% | 1 |
| bagle and peanut butter | 0.02% | 1 |
| mixed fruit smoothie | 0.02% | 1 |
| céréal et verre de lait | 0.02% | 1 |
| cereals | 0.02% | 1 |
| Eggs and bacon of course | 0.02% | 1 |
| bacon eggs toast and milk | 0.02% | 1 |
| Cereal, regular yogurt | 0.02% | 1 |
| cold cereal w/fruit & low-fat milk | 0.02% | 1 |
| Beans | 0.02% | 1 |
| publix yogurt | 0.02% | 1 |
| eggsd | 0.02% | 1 |
| blackberries | 0.02% | 1 |
| biscuits bacon eggs milk | 0.02% | 1 |
| protein shake | 0.02% | 1 |
| the healthier the better | 0.02% | 1 |
| NONE OF THE ABOVE | 0.02% | 1 |
| bacon, eggs, hashbrowns, biscuits, gravy | 0.02% | 1 |
| Gluten-free toast, cereal | 0.02% | 1 |
| YOGURT | 0.02% | 1 |
| eggs and bacon | 0.02% | 1 |
| egg's | 0.02% | 1 |
| gluten free toast | 0.02% | 1 |
| grain free granola | 0.02% | 1 |
| Boost drinks | 0.02% | 1 |
| Fruit and veggie smoothie | 0.02% | 1 |
| cold cereal | 0.02% | 1 |
| all bran | 0.02% | 1 |
| cappuccino | 0.02% | 1 |
| Bagles with Cream Cheese; Chipped Beef on Toast | 0.02% | 1 |
| Breakfast sandwiches, eggs & bacon/sausage links | 0.02% | 1 |
| Applesauce,fermented sunflower yougurt,soaked sunflower seeds,coconut milk | 0.02% | 1 |
| homemade multi-grain and fruit bread | 0.02% | 1 |
| multigrain cereals | 0.02% | 1 |
| smoothies | 0.02% | 1 |
| cheese sandwich and coffee | 0.02% | 1 |
| Black coffee | 0.02% | 1 |
| Sausage and eggs, fruit salad on the side | 0.02% | 1 |
| omelets heavy on veggies | 0.02% | 1 |
| probiotic yogourt | 0.02% | 1 |
| Oasis veg fruit blend! | 0.02% | 1 |
| Special K Cereal with Skim Milk | 0.02% | 1 |
| Eggs and granola cereal with dried fruit | 0.02% | 1 |
| chia seeds, almond butter bread, cream cheese, Mexican drink using dried hibiscus leaves, Stevia, almonds, shredded unsweetened coconut | 0.02% | 1 |
| Eggs which you may not consider as healthy but really are. | 0.02% | 1 |
| Weetabix | 0.02% | 1 |
| Protein drink with fiber | 0.02% | 1 |
3.
3.
Do you think skipping breakfast can set you up for overeating later-on in the day? Yes
50%
913 votes
No
24%
432 votes
Undecided
18%
333 votes
Not Applicable
8%
154 votes
COMMENTS