Results: Foods that have more protein than an egg. Protein helps muscle recovery, keeps you feeling full, and prevents osteoporosis. The average adult should be consuming 0,8 grams of protein per kilogram of body weight every day.

Greek yogurt (1 cup = 24 grams of protein)

Canned sardines (3 ounces = 18 grams of protein)

Sprouted grain bread Two slices of sprouted grain bread contains 10 grams of protein, A perfect way for carb lovers to get in their protein.

Almonds (1 ounce = 23 kernels = 6 grams of protein)

Not Applicable

Organic or grass fed jerky (1 cup = 12 to 15 grams of protein)

Edamame (1 cup = 26 grams of protein)

Chickpeas (5 onces =32 grams of protein)

Tuna (5 onces = 32 grams of protein)

'Hemp seeds are filled with fiber, essential omega-3 fatty acids, magnesium, potassium, manganese, phosphorus, vitamin E, zinc, iron, and calcium.' It is recommended to add them on top of a salad or mixing them into your smoothie.or cereals (3 tablespoons = 11 grams of protein

Not Applicable

Lentils (1 boiled cup = 18 grams of protein and 1 sprouted cup = 9 grams of protein)

Cottage cheese (1/2 cup = 14 grams of protein)

Dried pumpkin seeds (1/4 cup = 10 grams of protein)

Tempeh (4 ounces = 20 grams of protein)

Not Applicable

Yes

No

Undecided

Not Applicable

A small egg has 4.9 grams of protein.

A medium egg has 5.7 grams of protein.

A large egg has 6.5 grams of protein.

Not Applicable