Results: What do you know about sleep?
Published on 12/26/2023
Sleep is as important as the food that you eat and the air that you breathe. Find out more about sleep with this survey.
QUESTIONS
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1.
1.
Each night when you sleep, you move through several stages. How long does a complete sleep cycle take? 30 minutes
16%
344 votes
90 to 110 minutes
55%
1205 votes
3 hours
13%
278 votes
4 hours
17%
373 votes
2.
2.
A sleep disorder called sleep apnea can prevent a person from getting the rest they need. Sleep apnea also has been linked to which of these serious health risks? Hypertension
7%
151 votes
Heart Attack
14%
317 votes
Obesity
7%
144 votes
All of the above
72%
1588 votes
3.
3.
Which of these lifestyle factors can affect the quality of your sleep? Smoking
6%
129 votes
Exercise
7%
153 votes
Drinking alcohol
9%
203 votes
All of the above
78%
1715 votes
4.
4.
Which of these will help promote better sleep? Exercising 2 hours before bedtime
17%
372 votes
Reading or listening to music
69%
1507 votes
Changing bedtimes
7%
157 votes
Having a late night meal.
7%
164 votes
5.
5.
How did you do? Answers to the quiz are #1 - B, #2 - D, #3 - D, #4 - B. I hope you improve your sleep! 0 correct
6%
142 votes
1 or 2 correct
31%
672 votes
3 correct
28%
611 votes
Got them all!
35%
775 votes
COMMENTS