Results: The 75 Hard Challenge
Published on 01/06/2024
One wellness challenge that has gained popularity across social media and the internet this New Year's resolution season is 75 Hard, catching the attention of people who want to do more in 2024 than simply lose weight.
Source: https://www.usatoday.com/story/life/health-wellness/2024/01/04/75-hard-challenge/72095892007/
Source: https://www.usatoday.com/story/life/health-wellness/2024/01/04/75-hard-challenge/72095892007/
QUESTIONS
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Comments
1.
1.
75 Hard consists of six strict lifestyle rules that participants are supposed to follow for 75 days straight to improve their fitness, health and mental strength. If you fail to follow the rules, your progress reverts back to day one and you have to start all over. Have you ever heard of 75 Hard?
Yes
8%
225 votes
No
92%
2475 votes
2.
2.
These are the rule of 75 Hard. Which would be the hardest for you? Stick to a diet. It can be a diet of your choice, but it must be structured and you must follow it consistently each day of the challenge.
15%
415 votes
Drink a gallon of water every day.
21%
554 votes
No cheat meals or alcohol for the full 75 days consecutively.
14%
373 votes
Exercise twice a day for 45 minutes each time, with at least one session happening outside.
31%
827 votes
Read 10 pages of a book every day. The books should be non-fiction and focus on self-improvement. Audiobooks do not count.
7%
185 votes
Take a progress picture every day. They're for you, you don't have to post them anywhere.
13%
346 votes
3.
3.
Do you think you would be able to complete 75 Hard if you tried? Yes
16%
444 votes
No
59%
1589 votes
Undecided
22%
601 votes
I already have
2%
66 votes
COMMENTS