Results: Does An Apple A Day Keep the Doctor Away?

"An apple a day keeps the doctor away" is an old English proverb that originated in Wales in the 19th century. It means eating nutritious foods, like apples, can contribute to good health, reducing the need for frequent doctor visits. WARNING: VIDEO MAY BE APPROPRIATE FOR SENSITIVE VIEWERS. Do you eat an apple a day?

The apple is a highly nutritious fruit. It is low in calories and rich in important nutrients, dietary fiber, vitamin C, potassium, and antioxidants (flavonoids and polyphenols). Studies suggest eating apples can help keep chronic diseases away, including heart disease and cancer. Do you know a healthy tip on how to keep the doctor away?