Results: Working Out
Published on 02/21/2024
Weight loss tips
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1.
1.
How often do you workout per week? 1-2 times per week
14%
322 votes
2-3 times per week
13%
309 votes
3-4 times per week
12%
275 votes
4-5 times per week
10%
231 votes
6+ times per week
9%
208 votes
Not Applicable
42%
955 votes
2.
2.
What helps you loose weight? Working out 4-5 times a week?
12%
271 votes
Reducing your calories?
43%
990 votes
Fasting for 24 hours in a one weeks?
5%
116 votes
Other (please specify)
5%
121 votes
Not Applicable
35%
802 votes
| Other Answers | Percentage | Votes |
|---|---|---|
| 0.93% | 14 | |
| WALKING | 0.87% | 13 |
| Nothing | 0.20% | 3 |
| Ozempic | 0.20% | 3 |
| All of the above | 0.13% | 2 |
| eating less | 0.13% | 2 |
| Mounjaro | 0.13% | 2 |
| Illness | 0.13% | 2 |
| Combining fewer calories with proper eating times. | 0.07% | 1 |
| Workout every day, limit sugar, follow a ketogenic diet | 0.07% | 1 |
| eating less sweets | 0.07% | 1 |
| Walking daily | 0.07% | 1 |
| Don't eat so much all day long | 0.07% | 1 |
| walking several 15-20 min walks a day in the great outdoors be it rain or shine n always up a 45 degree hill to start | 0.07% | 1 |
| s e x | 0.07% | 1 |
| Don't need to. | 0.07% | 1 |
| food diet regular sleep | 0.07% | 1 |
| Eating less and drinking more | 0.07% | 1 |
| Many combinations of things | 0.07% | 1 |
| I do intermittent fasting (minimum of 16 hours fasting, but often more like 20 hours a day, depending on how I feel or what's going on), and I started doing 10k steps a day when I hit a plateau. I also throw in a 2 to 4 day fast once every few months | 0.07% | 1 |
| Depression | 0.07% | 1 |
| Backing away from the table before I am stuffed. | 0.07% | 1 |
| Combo of healthy low-carb, no sugar diet and exercise | 0.07% | 1 |
| apple cider vinegar gummies , Mach 5 | 0.07% | 1 |
| Options 1 and 2. | 0.07% | 1 |
| watching what I eat | 0.07% | 1 |
| combination of being active and healthy eating and portioning | 0.07% | 1 |
| A forced diet from a family member | 0.07% | 1 |
| Ozempic - a Type 2 diabetes drug | 0.07% | 1 |
| Eating right and exercising | 0.07% | 1 |
| eating low carb/no carb foods, and no sugar foods | 0.07% | 1 |
| I've been trying different things but it's not working | 0.07% | 1 |
| Walking, eating right. | 0.07% | 1 |
| stop eating anything after supper which for us ends at 8pm until breakfast next morning | 0.07% | 1 |
| all pf the above | 0.07% | 1 |
| Eat less, keep your mind busy | 0.07% | 1 |
| I need to Gain weight, not lose it | 0.07% | 1 |
| combination of diet and exercise | 0.07% | 1 |
| detoxing | 0.07% | 1 |
| synjardy diabetic pills | 0.07% | 1 |
| low carb/keto | 0.07% | 1 |
| Lions Mane | 0.07% | 1 |
| Nothing. I like food too much. :)) Oh... I digress illness I will usually lose some weight when I'm ill. Cheers! | 0.07% | 1 |
| Nothing lol | 0.07% | 1 |
| a healthy diet of fresh fruits and vegetables | 0.07% | 1 |
| big stress | 0.07% | 1 |
| keto giving up sugar and carbs | 0.07% | 1 |
| I lost weight just walking 2 blocks to and from work. | 0.07% | 1 |
| two of the above - working out and reducing calories. Intermittent fasting (8:00pm to 10:00pm) | 0.07% | 1 |
| I'm seeking to l o s e weight, not make it looser than it already is! | 0.07% | 1 |
| Keto diet and drink plenty of spring water or drink Herbal teas, fasting is healthy too. | 0.07% | 1 |
| instead of drinking sweet drinks drink water only replace sweets with fruit | 0.07% | 1 |
| I just quit eating for 4 days,eat 2 day's,,go back to not eating for 4 | 0.07% | 1 |
| Just very hard everyday work. | 0.07% | 1 |
| Eating healthy | 0.07% | 1 |
| Eating meals within a 6 to 8 hour window and then nothing for the next 14 to 16 hours. Some people go with a smaller window. | 0.07% | 1 |
| eating sensibly | 0.07% | 1 |
| Watching what I eat (carbs and sugar are no-nos) | 0.07% | 1 |
| combination | 0.07% | 1 |
| Going poo | 0.07% | 1 |
| Nothing. I'll always be a fat ass. | 0.07% | 1 |
| Various | 0.07% | 1 |
| Yes | 0.07% | 1 |
| Cutting out sugar. | 0.07% | 1 |
| Nothing. Not even gastric bypass surgery where doctors removed 85% of my stomach. | 0.07% | 1 |
| Semaglutide PLUS all of the above | 0.07% | 1 |
| Outside from working out getting my ass up and off the couch p off the couch | 0.07% | 1 |
| Cutting out sugary beverages | 0.07% | 1 |
| Physically demanding job at Walmart | 0.07% | 1 |
| Using an app and a food scale to track and count the calories I eat. | 0.07% | 1 |
| Cycling outdoors | 0.07% | 1 |
| Eating lesser quantities | 0.07% | 1 |
| Reducing calories - smaller meal portions - healthier snacking - increasing activity and exercise, combination of all of these | 0.07% | 1 |
| Working out and eating healthy combined | 0.07% | 1 |
| low carbohydrate eating plan, always. | 0.07% | 1 |
| Walking and using smaller plates for smaller portions | 0.07% | 1 |
| Drinking mostly water and eating healthy | 0.07% | 1 |
| I'm underweight, trying to gain some. | 0.07% | 1 |
| I don't work out but I go skiing or bike riding a few times a week | 0.07% | 1 |
| Getting busy and stressed | 0.07% | 1 |
| Being active, walking and being mindful exercise does help in daily living | 0.07% | 1 |
| Staying away from sweet treats | 0.07% | 1 |
| just whatch how much you eat | 0.07% | 1 |
| Protein diet | 0.07% | 1 |
| Staying hydrated as some confuse the body’s signal for thirst with the hunger for solid food, eating whole foods and far less processed foods and exercise every second day. | 0.07% | 1 |
| A combination of above | 0.07% | 1 |
| I need to gain 50 lbs | 0.07% | 1 |
| wzlking | 0.07% | 1 |
3.
3.
Do you practice intermitted fasting? 24 periods?
4%
87 votes
16 hours daily?
11%
252 votes
2-3 day fasts?
4%
89 votes
Other (please specify)
2%
50 votes
Not Applicable
79%
1822 votes
| Other Answers | Percentage | Votes |
|---|---|---|
| 2.93% | 14 | |
| NO | 0.84% | 4 |
| 12 hours | 0.42% | 2 |
| s e x | 0.42% | 2 |
| No, I don't fast. | 0.21% | 1 |
| I do a minimum of 16 hours fasting, but often more like 20 hours a day, depending on how I feel or what's going on. If I hit a plateau I might do a 2 to 4 day fast. | 0.21% | 1 |
| 30 days | 0.21% | 1 |
| Yes but I don't have any specific time frame | 0.21% | 1 |
| Eating a little less | 0.21% | 1 |
| Eat 3 meals a day on eat popcorn, grapes, cherries and apples for a snack. | 0.21% | 1 |
| NO! | 0.21% | 1 |
| 12 | 0.21% | 1 |
| 10/12 hrs | 0.21% | 1 |
| No, I don't think that is healthy your body needs nutrients | 0.21% | 1 |
| Fast yes, diabetic, have to be careful | 0.21% | 1 |
| I try but my diabetic husband has a fit if I don't eat fairly regularily 3 times a day as I am also diabetic | 0.21% | 1 |
| It varies | 0.21% | 1 |
| 12 HOURS A DAY | 0.21% | 1 |
| I fast for 12-13 hours daily | 0.21% | 1 |
| 14 hours daily | 0.21% | 1 |
| I weigh too little to do fasting | 0.21% | 1 |
| 10-12 hours no calories, every day, with low carbohydrate consumption and exercise | 0.21% | 1 |
| 13 hours | 0.21% | 1 |
| Juice fasts or what in the bible are called Daniel fasts, too extreme of fasts are not healthy and counterproductive to weight loss and increasing one’s fitness. | 0.21% | 1 |
| combination of the above; all 3 | 0.21% | 1 |
| It depends on the day. | 0.21% | 1 |
| 12 hour on occasion | 0.21% | 1 |
| Lent fasting | 0.21% | 1 |
| See above comment. | 0.21% | 1 |
| One week, no money | 0.21% | 1 |
| 6 hrs | 0.21% | 1 |
| on required religious fast days | 0.21% | 1 |
4.
4.
Do you incorporate walking or running on the treadmill in addition to working out? Yes.
28%
650 votes
No.
35%
794 votes
I do both.
5%
124 votes
Not Applicable
32%
732 votes
COMMENTS