Results: Tips To Better Manage Your Daily Joint and Muscle Pain
Published on 04/18/2025
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1.
1.
Sleep is essential in so many ways. It's the time when your body goes into repair mode. So, not getting "enough" sleep means your body doesn't have a chance to fully recover from the day. Also, poor sleep may increase stress hormones that could contribute to muscle tension and pain. Experts say to aim for seven to eight hours a night. Do you get enough sleep?
Yes
38%
834 votes
No
36%
788 votes
Undecided
16%
342 votes
Not Applicable
11%
236 votes
2.
2.
Regular exercise can help improve flexibility and reduce stiffness. Activities like yoga, swimming, and walking are all effective low-impact options that can help make your body feel good. Do you get enough exercise? Yes
32%
712 votes
No
43%
950 votes
Undecided
13%
296 votes
Not Applicable
11%
242 votes
3.
3.
Mind Your Plate – To help reduce inflammation, consider trying an anti-inflammatory diet. Foods to include each day are fruits and vegetables, like berries and leafy greens; healthy fats found in salmon, flaxseed, and walnuts; and whole grains like brown rice, quinoa, and whole wheat bread. Do you already eat healthy foods? Yes
52%
1139 votes
No
19%
417 votes
Undecided
18%
406 votes
Not Applicable
11%
238 votes
4.
4.
Footwear is probably one of the last things you think about when seeking pain relief, but it plays a crucial role. Things to evaluate about your shoes include proper arch support and cushioning to help alleviate pain in your feet, knees, hips, and lower back. Do you invest in good footwear? Yes
54%
1187 votes
No
18%
401 votes
Undecided
17%
364 votes
Not Applicable
11%
248 votes
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