Vitamin A: The Eye-Opening Nutrient ●fat-soluble ●supports the immune system ●promotes cell growth and development "Found in two forms: retinol (found in animal sources) and beta-carotene (found in plant sources)." Where to find it: Liver, fish, and dairy products. Carrots, sweet potatoes, spinach, and kale. Do you find this interesting?

Vitamin B1 (Thiamin): The Energy Booster Also known as thiamin, is a water-soluble vitamin that plays a key role in converting food into energy. ●Essential for the proper functioning of the nervous system and the metabolism of carbohydrates. ●helps convert carbohydrates into energy ●supports the nervous system ●promotes healthy brain function Sources of Vitamin B1 include: ●whole grains ●legumes ●nuts ●seeds ●pork Interesting?

Vitamin B2 (Riboflavin): The Metabolism Master Known as riboflavin, is another water-soluble vitamin that plays a crucial role in energy production and metabolism. Involved in various enzymatic reactions in the body and is essential for maintaining healthy skin, eyes, and nervous system. Sources of Vitamin B2 include: ●dairy products, ●lean meats, ●eggs, ●leafy green vegetables, and ●fortified cereals. Interesting?

Vitamin B3 (Niacin): The Cholesterol Champion B3, also known as niacin, is a water-soluble vitamin that plays a vital role in energy production and the metabolism of fats and carbohydrates. Also involved in DNA repair and plays a role in maintaining healthy skin and nervous system function. Can also help lower cholesterol levels. Sources of Vitamin B3 include ●meat, ●poultry, ●fish, ●whole grains, and ●legumes. Interesting?