Vitamin B6: The Mood Manager Is a water-soluble vitamin that plays a crucial role in brain development and function. It is involved in the production of neurotransmitters, such as serotonin and dopamine, which regulate mood and behavior. Sources of Vitamin B6 include: ●poultry, ●fish, ●organ meats, ●potatoes, ●bananas, and ●fortified cereals. Sound interesting?

Vitamin B12: The Energy Elixir Is a water-soluble vitamin that plays a crucial role in energy production, DNA synthesis, and the formation of red blood cells. Is also involved in maintaining healthy nerve cells and supporting brain function. Sources of Vitamin B12 include: ●meat, ●fish, ●poultry,● eggs, ●dairy products, and ●fortified cereals. Sound interesting?

Vitamin C: The Immune System Superhero Is a water-soluble vitamin that is well-known for its immune-boosting properties. Is also a powerful antioxidant that helps protect cells from damage and supports collagen production for healthy skin, bones, and blood vessels. Helps with iron absorption. Sources of Vitamin C include: ●citrus fruits, ●strawberries, ●kiwi, ●bell peppers, ●broccoli, and ●tomatoes. Sound interesting?

Calcium: The Bone Builder Is a macromineral that is essential for building and maintaining strong bones and teeth. Also plays a role in muscle function, nerve transmission, and blood clotting. Sources of Calcium include: ●dairy products, ●leafy green vegetables, ●fortified plant-based milk, and ●fish with edible bones. Sound interesting?