Vitamin K: The Clotting Commander "Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting and bone health. It is involved in the production of proteins that help clot blood and promote proper bone mineralization." Plays a role in preventing osteoporosis. Good sources of Vitamin K include: ●leafy green vegetables, ●broccoli, ●Brussels sprouts, and ●vegetable oils. Recommended daily intake of Vitamin K is 90-120 micrograms for adults. Deficiency Symptoms: Vitamin K deficiency is rare but can lead to excessive bleeding and an increased risk of fractures. Interesting?

Iodine: The Thyroid Tamer Is a trace mineral that is essential for the production of thyroid hormones, which regulate metabolism and growth. It is also important for brain development during pregnancy and early childhood." Good sources of Iodine include: ●iodized salt, ●seafood, ●dairy products, and ●seaweed. Recommended daily intake of Iodine is 150 micrograms for adults. Deficiency Symptoms: Iodine deficiency can lead to a condition called goiter, which is characterized by an enlarged thyroid gland. Interesting?

Iron: The Oxygen Carrier Is a macromineral that is essential for the transport of oxygen throughout the body. It is a key component of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the tissues. Sources of Iron include: ●lean meats, ●poultry, ●fish, ●beans, ●lentils, ●spinach, and ●fortified cereals. Iron deficiency can lead to a condition called iron-deficiency anemia, which is characterized by fatigue, weakness, and pale skin. Interesting?

Magnesium: The Relaxation Mineral Is a macromineral that plays a crucial role in over 300 enzymatic reactions in the body. It is involved in muscle and nerve function, blood sugar regulation, and bone health. Sources of Magnesium include: ●nuts, ●seeds, ●whole grains, ●leafy green vegetables, and ●legumes. Magnesium deficiency can lead to symptoms such as muscle cramps, fatigue, and irregular heartbeat. Interesting?