Potassium: The Electrolyte Essential Is a macromineral and an electrolyte that plays a crucial role in maintaining fluid balance, nerve function, and muscle contractions. It is also important for heart health and blood pressure regulation. Supports fluid balance, nerve function, muscle contractions, and plays a role in heart health and blood pressure regulation. Sources of Potassium include: ●bananas, ●oranges, ●potatoes, ●tomatoes, ●leafy green vegetables, and ●beans. Potassium deficiency can lead to symptoms such as muscle weakness, fatigue, and irregular heartbeat. Interesting?

Selenium: The Antioxidant Ally Is a trace mineral that acts as an antioxidant, protecting cells from damage caused by free radicals. It also plays a role in thyroid function and immune system health. Sources of Selenium include: ●Brazil nuts, ●seafood, ●lean meats, ●whole grains, and ●dairy products. Deficiency is rare but can lead to symptoms such as muscle weakness and an increased risk of certain diseases. Interesting?

Zinc: The Immune System Guardian Is a trace mineral that plays a crucial role in immune system function, wound healing, and DNA synthesis. It is also important for proper growth and development during childhood and adolescence. Sources of Zinc include: ●oysters, ●lean meats, ●poultry, ●beans, ●nuts, and ●fortified cereals. Zinc deficiency can lead to symptoms such as delayed wound healing, hair loss, and increased susceptibility to infections. Interesting?

Now that my vitamin and mineral survey series is done, did any of you enjoy it, even just a little bit?