Results: Do you suffer from caffeine withdrawal?

What are the symptoms of caffeine withdrawal? Headaches are the most common symptom, occurring in about 50 percent of people experiencing withdrawal. But there are a variety of other issues that can accompany quitting caffeine, including: Fatigue Anxiety Irritability Depressed mood Difficulty concentrating Drowsiness Brain fog Flu-like symptoms with muscle aches Symptoms typically begin within 12 to 24 hours after discontinuing caffeine, peaking during the first two days, and can last all the way up to day nine. Although high-dosing coffee drinkers are more likely to experience intense symptoms, it only takes about three days of regular caffeine consumption to create the withdrawal effects. Re-introducing caffeine during the withdrawal period can actually reverse the symptoms within just 30 to 60 minutes, but that will make it harder to reach your ultimate goal of total abstinence. How do I beat the symptoms? You can triumph over a caffeine habit and survive the symptoms of withdrawal by following these tips: Avoid withdrawal altogether by limiting your daily caffeine consumption; if you normally drink 4 cups, drink 3, then 2, and so on. Gradually reduce the caffeine content of your beverage; switch to half caf or decaf coffee or tea before quitting altogether. Replace caffeinated beverages with herbal teas to soothe symptoms and counteract dehydration, which can worsen headaches and withdrawal symptoms. Get extra sleep to combat fatigue and grogginess. Go for a morning run or fit in a quick workout to naturally boost your energy without caffeine.