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TOO LITTLE, TOO LATE

Published on 10/05/2025
By: Flayva
56
1450
Living
5
EXPERIENCES WHERE TOO MUCH IS NOT ENOUGH AND LESS JUST DOESN'T QUITE MAKE IT, (FOOD FOR THOUGHT).
1. NUTRITION: FEW CALORIES CAN RESULT IN MALNUTRITION, FATIGUE AND POTENTIAL ORGAN DAMAGE, HOWEVER TOO MANY CALORIES CAN LEAD TO WEIGHT GAIN, OBESITY AND RISK OF CHRONIC ILLNESSES SUCH AS DIABETES OR HEART DISEASE. EVER THOUGHT ABOUT THIS?

2. EXERCISE: A LITTLE BIT OF PHYSICAL ACTIVITY OR LACK THEREOF CAN LEAD TO POOR HEALTH, WEAKENED MUSCLES AND WEIGHT GAIN, HOWEVER TOO MUCH EXERCISE WITHOUT PROPER REST CAN RESULT IN OVERUSE INJURIES, JOINT DAMAGE AND EXHAUSTION. HAS THIS EVER HAPPENED TO YOU?

3. MEDICATION: MEDICATIONS HELP ONE THING, BUT RUIN THE OTHER. IT IS PROVEN THAT SOME PRESCRIPTION DRUGS MAY BE INEFFECTIVE IF THE DOSE IS TOO LOW, YET IF THE DOSE IS TOO HIGH, THEY CAN BECOME TOXIC AND EVEN HAVE HARMFUL SIDE EFFECTS. THIS CAN BE SCARY. EVER THOUGHT ABOUT THIS?

4. AND LASTLY...SLEEP: TOO LITTLE SLEEP RESULTS IN FATIGUE, POOR CONCENTRATION AND INCREASED HEALTH RISKS, YET TOO MUCH SLEEP CAN BE ASSOCIATED WITH A RANGE OF HEALTH ISSUES SUCH AS A HIGHER RISK OF HEART DISEASE AND DIABETES. HOW MUCH SLEEP DO YOU GET OR NOT?

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