Results: Some things to do to Blast the Winter Blues
Published on 02/03/2025
QUESTIONS
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Comments
1.
1.
Move Your Body: Outdoors and In - Any exercise is mood-boosting. Even if the gym seems like too much effort, there are plenty of online yoga, aerobics and strength training classes. Is this something you will try?
Yes
30%
689 votes
No
34%
776 votes
Undecided
20%
451 votes
Not Applicable
17%
384 votes
2.
2.
Nourish the Winter Blues - eat natural mood boosters like oatmeal with sliced bananas, an apple with nut butter or chicken vegetable soup. Is this something you will try? Yes
48%
1098 votes
No
21%
492 votes
Undecided
16%
373 votes
Not Applicable
15%
337 votes
3.
3.
Laugh and Socialize - Combining family and friends with laughing is the antidote to winter loneliness and isolation. Invite friends over and play a party game. Is this something you will try? Yes
41%
939 votes
No
26%
587 votes
Undecided
17%
397 votes
Not Applicable
16%
377 votes
4.
4.
Sleeping - Bedtime can be challenging, and research suggests that a good night's sleep is beneficial. During long winter evenings, start a gratitude journal. Studies have shown that expressing gratitude can improve mood and immunity. Is this something you will try? Yes
43%
985 votes
No
24%
549 votes
Undecided
17%
397 votes
Not Applicable
16%
369 votes
COMMENTS