Results: COVID-19 and Sleep Schedules
Published on 01/22/2021
For almost a year now, the pandemic has eroded many families’ sleep routines. Bedtimes have crept later and later, kids have gotten in the habit of crawling into their parents’ beds, and sleep physicians report their offices (or telehealth slots) are filled with anxious children who can’t fall asleep.
QUESTIONS
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Comments
1.
1.
Has your bedtime routine/time been affected by COVID-19?
Yes
32%
1038 votes
No
61%
1945 votes
Not Applicable
7%
217 votes
2.
2.
If you have kids, has their bed time routine been disrupted? Yes
12%
386 votes
No
16%
510 votes
Not Applicable
72%
2304 votes
3.
3.
Turning off all screens one hour before bed is one way to help yourself and kids fall asleep faster. Have you tried this? Yes and it worked
12%
379 votes
Yes and it didn't work
13%
409 votes
No but I will
18%
563 votes
No, don't need to
58%
1849 votes
4.
4.
Have you found yourself using more sleeping aides like sleeping pills during this time? Yes
18%
590 votes
No
82%
2610 votes
5.
5.
If you have any good ideas for falling asleep quickly, will you share them in the comments? Yes
12%
387 votes
No
31%
987 votes
Not Applicable
57%
1826 votes
COMMENTS